GER Kai Steinwartz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:43 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Thino Ullmann, Kai Steinwartzwhole field → | Doubles Mixed · team 40-49 | 1:46:43 | 1362nd of 1,397177th of 184 aged 40-49 | 1:03:54 | 33:57 | 8:52† | View results | See splits Hide splitsSkiErg4:32faster than 10%Sled push2:14faster than 20%Sled pull3:54faster than 24%Burpee broad jump4:54faster than 10%Row4:56faster than 22%Farmers carry1:51faster than 33%Sandbag lunges6:01faster than 3%Wall balls5:35faster than 15%Runs (8 km)1:03:54faster than 1%Roxzone8:52Run 17:16faster than 2%Run 26:51faster than 3%Run 37:27faster than 2%Run 47:34faster than 2%Run 58:19faster than 1%Run 68:15faster than 1%Run 78:31faster than 1%Run 89:41faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thino Ullmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
