Athlete · Pro Doubles Men · team U29 ·

NED

Kai Sindhunata

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:27 at Amsterdam 2024.

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Pro Doubles Men time1:05:27Amsterdam 2024

Pro Doubles Men place41stof 178 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Pro Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Rik Schilder, Kai Sindhunatawhole field →	Pro Doubles Men · team U29	1:05:27	41st of 17814th of 56 aged U29	37:21	22:49	5:21	View results	See splits Hide splits SkiErg3:44fastest 36%Sled push1:47fastest 38%Sled pull3:08fastest 16%Burpee broad jump2:08fastest 7%Row4:00fastest 13%Farmers carry1:09fastest 2%Sandbag lunges3:03fastest 17%Wall balls3:50fastest 32%Runs (8 km)37:21fastest 25%Roxzone5:21faster than 36%Run 14:42faster than 9%Run 24:16fastest 16%Run 34:25fastest 12%Run 44:43fastest 23%Run 54:40fastest 15%Run 64:44fastest 21%Run 74:50fastest 20%Run 85:04fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rik Schilder1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Amsterdam 2024, against 178 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 62%

Sled pull faster than 85%

Burpee broad jump faster than 94%

Row faster than 87%

Farmers carry faster than 98%

Sandbag lunges faster than 83%

Wall balls faster than 69%

Roxzone faster than 37%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 faster

Sled pull 0:32 faster

Burpee broad jump 0:43 faster

Row 0:15 faster

Farmers carry 0:24 faster

Sandbag lunges 0:30 faster

Wall balls 0:16 faster

Roxzone 0:15 slower

Runs (8 km) 3:42 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Pro Doubles Men finisher

Kai1:05:27

4:423:444:161:474:253:084:432:084:404:004:441:094:503:035:043:505:21

Typical Pro Doubles Men1:11:19

3:243:484:531:515:123:405:192:515:234:155:181:335:243:335:434:065:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up