Athlete · Open Women · 30-34 ·

GER

Kai Siekmeier

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:53 (Cologne 2026) · Pro Doubles Women 1:20:02 (London ExCeL 2025).

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1:34:53 Open Women time · Cologne 2026 also raced Pro Doubles Women: each has its own best below

top 48% Open Women place · Cologne 2026 450th of 942 Open Women finishers there

1:34:53 latest race · Cologne 2026 first Open Women race Open Women

SkiErg strongest segment · Cologne 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:53Cologne 2026 · 1 race Pro Doubles Women1:20:02London ExCeL 2025 · 1 race · with Jessica Kluss

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:34:53	top 48% 450/942	45:15	41:38	8:04	splits SkiErg4:48Sled push3:19Sled pull5:27Burpee broad jump7:33Row5:30Farmers carry2:04Sandbag lunges6:26Wall balls6:31Run 14:01Run 25:15Run 36:20Run 46:00Run 56:16Run 66:02Run 75:45Run 85:40Full report for this race →
London ExCeL 2025 4 Dec 2025team: Jessica Kluss, Kai Siekmeierwhat the whole field did →	Pro Doubles Women · team 25-29	1:20:02	302nd of 561	36:23*	31:31*	12:12	splits SkiErg4:48Sled push2:23Sled pull3:45Burpee broad jump4:11Row5:11Farmers carry1:38Sandbag lunges3:37Wall balls5:58Run 13:08Run 24:10Run 34:19Run 44:28Run 54:28Run 64:58Run 74:37Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 29%

Sled pull faster than 38%

Burpee broad jump faster than 29%

Row faster than 51%

Farmers carry faster than 53%

Sandbag lunges faster than 18%

Wall balls faster than 55%

Roxzone faster than 37%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:20 slower

Sled pull 0:21 slower

Burpee broad jump 1:06 slower

Row level

Farmers carry 0:01 faster

Sandbag lunges 1:18 slower

Wall balls 0:14 faster

Roxzone 0:39 slower

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Women finisher

Kai1:34:53

4:014:485:153:196:205:276:007:336:165:306:022:045:456:265:406:318:04

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:18 against the typical Open Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown