GBR Kai Rymes
2 HYROX races over 2 seasons. Best Open Men time: 1:31:22 at Bilbao 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Rymes at each race, oldest on the left; lower is faster.The best was 1:31:22 at Bilbao (Feb 2026); Kai Rymes was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Men | 1:31:22 |
| Valencia | Oct 2026 | Open Men | 1:33:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,243rd of 1,636 Open Men (faster than 24%). Against the 51 who finished around 1:32:45: most time gained on wall balls (0:53), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:21 | faster than 4% |
| SkiErg: | 4:44 | 4:35 | faster than 32% |
| Run 2: | 5:05 | 4:41 | faster than 29% |
| Sled push: | 4:02 | 3:09 | faster than 12% |
| Run 3: | 5:25 | 5:01 | faster than 32% |
| Sled pull: | 5:43 | 4:33 | faster than 17% |
| Run 4: | 5:26 | 5:00 | faster than 30% |
| Burpee broad jump: | 6:16 | 5:05 | faster than 23% |
| Run 5: | 5:24 | 5:13 | faster than 41% |
| Row: | 4:49 | 4:45 | faster than 42% |
| Run 6: | 5:01 | 5:02 | faster than 50% |
| Farmers carry: | 2:34 | 2:11 | faster than 26% |
| Run 7: | 5:08 | 5:02 | faster than 46% |
| Sandbag lunges: | 6:43 | 4:53 | faster than 12% |
| Run 8: | 5:54 | 5:34 | faster than 38% |
| Wall balls: | 7:47 | 6:43 | faster than 33% |
| Roxzone: | 8:03 | 6:08 | faster than 19% |
| Runs (8 km) | 42:30 | 39:07 | faster than 30% |
| Stations (8) | 42:38 | ||
| Finish | 1:33:07 | 1:21:53 | 1243rd of 1,636 · faster than 24% |
1,234th of 1,500 Open Men (faster than 17%). Against the 45 who finished around 1:29:49: most time gained on burpee broad jump (1:29), most lost on wall balls (2:32). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:36 | faster than 29% |
| SkiErg: | 4:50 | 4:29 | faster than 13% |
| Run 2: | 4:52 | 4:24 | faster than 26% |
| Sled push: | 2:59 | 2:59 | faster than 50% |
| Run 3: | 5:20 | 4:41 | faster than 21% |
| Sled pull: | 4:57 | 4:28 | faster than 32% |
| Run 4: | 5:09 | 4:42 | faster than 28% |
| Burpee broad jump: | 4:44 | 4:51 | faster than 53% |
| Run 5: | 5:27 | 4:48 | faster than 23% |
| Row: | 5:07 | 4:43 | faster than 17% |
| Run 6: | 6:52 | 4:40 | faster than 3% |
| Farmers carry: | 2:01 | 1:52 | faster than 36% |
| Run 7: | 5:07 | 4:40 | faster than 28% |
| Sandbag lunges: | 6:12 | 4:43 | faster than 15% |
| Run 8: | 6:00 | 4:55 | faster than 16% |
| Wall balls: | 9:50 | 6:03 | faster than 6% |
| Roxzone: | 7:05 | 5:47 | faster than 22% |
| Runs (8 km) | 43:42 | 37:38 | faster than 18% |
| Stations (8) | 40:40 | ||
| Finish | 1:31:22 | 1:18:12 | 1234th of 1,500 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Valencia Vale · best of 2 | 4:34 |
| Sled push | 2:59 | Bilbao 2026 · best of 2 | 3:04 |
| Sled pull | 4:57 | Bilbao 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Bilbao 2026 · best of 2 | 5:38 |
| Row | 4:49 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 2:01 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Bilbao 2026 · best of 2 | 5:20 |
| Wall balls | 7:47 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 42:30 | Valencia Vale · best of 2 | 41:47 |
| Roxzone | 7:05 | Bilbao 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 14% |
| Push | 50% |
| Pull | 33% |
| BBJ | 53% |
| Row | 18% |
| Carry | 37% |
| Lunges | 16% |
| Wall balls | 7% |
| Roxzone | 23% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:07 faster); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 43:46 running, 40:40 at the stations and 7:05 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:36 |
| SkiErg | 4:50 | 4:29 |
| Run 2 | 4:52 | 4:24 |
| Sled push | 2:59 | 2:59 |
| Run 3 | 5:20 | 4:41 |
| Sled pull | 4:57 | 4:28 |
| Run 4 | 5:09 | 4:42 |
| Burpee broad jump | 4:44 | 4:51 |
| Run 5 | 5:27 | 4:48 |
| Row | 5:07 | 4:43 |
| Run 6 | 6:52 | 4:40 |
| Farmers carry | 2:01 | 1:52 |
| Run 7 | 5:07 | 4:40 |
| Sandbag lunges | 6:12 | 4:43 |
| Run 8 | 6:00 | 4:55 |
| Wall balls | 9:50 | 6:03 |
| Roxzone | 7:05 | 5:47 |
| Finish | 1:31:22 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:47 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
