HKG Kai Pong Chan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:21:47 at Shenzhen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025team: Kai Pong Chan, Tsz Huen Alexandra Wanwhole field → | Doubles Mixed · team 30-34 | 1:21:47 | 173rd of 53967th of 197 aged 30-34 | 44:18 | 30:27 | 7:06 | View results | See splits Hide splitsSkiErg4:33fastest 39%Sled push2:04fastest 14%Sled pull4:40faster than 47%Burpee broad jump3:06fastest 36%Row4:59fastest 42%Farmers carry1:44fastest 34%Sandbag lunges4:35faster than 39%Wall balls4:46fastest 45%Runs (8 km)44:18fastest 28%Roxzone7:06faster than 46%Run 14:01fastest 25%Run 25:30fastest 30%Run 35:43fastest 30%Run 45:47fastest 31%Run 55:54fastest 28%Run 65:44fastest 26%Run 76:22fastest 46%Run 85:21fastest 30%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yan Wing To, Kai Pong Chanwhole field → | Doubles Mixed · team 30-34 | 1:28:10 | 192nd of 58966th of 181 aged 30-34 | 49:47 | 31:06 | 7:17† | View results | See splits Hide splitsSkiErg4:38faster than 45%Sled push2:09fastest 16%Sled pull4:35fastest 36%Burpee broad jump3:24fastest 27%Row4:44fastest 24%Farmers carry1:43fastest 17%Sandbag lunges4:54faster than 44%Wall balls4:59fastest 48%Runs (8 km)49:47fastest 40%Roxzone7:17Run 14:09faster than 35%Run 26:07fastest 41%Run 36:17fastest 38%Run 46:28fastest 43%Run 56:38fastest 38%Run 66:33fastest 41%Run 76:31fastest 39%Run 87:04faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Shenzhen 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Shenzhen 2025 · best of 2 | 2:11 |
| Sled pull | 4:35 | Hong Kong 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Shenzhen 2025 · best of 2 | 3:35 |
| Row | 4:44 | Hong Kong 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:35 | Shenzhen 2025 · best of 2 | 4:03 |
| Wall balls | 4:46 | Shenzhen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:18 | Shenzhen 2025 · best of 2 | 45:36 |
| Roxzone | 7:06 | Shenzhen 2025 | 7:11 |
How to read
Each station's best across Kai's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tsz Huen Alexandra Wan1 race
- Yan Wing To1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 539 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Mixed finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
