Kai Ling Ong
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:40:12 (Jakarta 2026) · Doubles Mixed 1:15:46 (Taipei 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:16 faster (1:45:28 to 1:40:12).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Sean Seah, Kai Ling Ongwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:08 | top 45% 428/955 | 45:25 | 29:41 | 5:02 | splitsSkiErg4:17Sled push2:25Sled pull4:39Burpee broad jump3:08Row5:02Farmers carry2:18Sandbag lunges3:59Wall balls3:53Run 14:40Run 25:35Run 35:48Run 45:43Run 56:04Run 66:10Run 76:03Run 85:25Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 40-44 | 1:40:12 | top 30% 178/601 | 49:33 | 42:12 | 8:31 | splitsSkiErg5:32Sled push3:22Sled pull5:16Burpee broad jump6:31Row5:24Farmers carry2:35Sandbag lunges6:07Wall balls7:25Run 16:59Run 25:40Run 35:57Run 45:49Run 55:50Run 66:01Run 76:01Run 87:19Full report for this race → |
| Singapore 2026 5 Apr 2026team: Kai Ling Ong, Wen Le Seahwhat the whole field did → | Doubles Mixed · team 30-34 | 1:49:54 | 764th of 1,072 | 1:02:37 | 37:08 | 10:14 | splitsSkiErg4:59Sled push3:32Sled pull5:29Burpee broad jump4:53Row5:14Farmers carry2:02Sandbag lunges5:12Wall balls5:47Run 15:31Run 27:27Run 37:43Run 48:24Run 57:42Run 67:47Run 710:03Run 88:03Full report for this race → |
| Taipei 2026 28 Feb 2026team: Sean Seah, Kai Ling Ongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:46 | top 15% 89/618 | 41:27 | 28:30 | 5:54 | splitsSkiErg4:34Sled push3:06Sled pull3:49Burpee broad jump2:34Row4:36Farmers carry1:49Sandbag lunges3:46Wall balls4:16Run 16:20Run 24:54Run 34:56Run 44:54Run 54:57Run 64:58Run 75:12Run 85:20Full report for this race → |
| Osaka 2026 30 Jan 2026team: Sean Seah, Kai Ling Ongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:36 | top 27% 162/616 | 43:51 | 26:32 | 7:17 | splitsSkiErg4:29Sled push2:19Sled pull3:42Burpee broad jump2:32Row4:27Farmers carry1:48Sandbag lunges3:23Wall balls3:52Run 13:49Run 26:15Run 36:08Run 45:56Run 55:50Run 65:51Run 75:49Run 84:17Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Women · 40-44 | 1:43:03 | top 44% 258/596 | 51:26 | 42:04 | 9:38 | splitsSkiErg5:29Sled push3:13Sled pull6:17Burpee broad jump5:42Row5:30Farmers carry2:32Sandbag lunges5:10Wall balls8:11Run 15:18Run 26:14Run 36:16Run 46:10Run 56:10Run 66:23Run 76:41Run 88:16Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 40-44 | 1:45:28 | 273rd of 523 | 52:21 | 45:31 | 7:36 | splitsSkiErg5:18Sled push3:55Sled pull7:02Burpee broad jump6:22Row5:29Farmers carry3:00Sandbag lunges6:14Wall balls8:11Run 14:22Run 26:54Run 36:48Run 46:59Run 56:56Run 66:56Run 76:42Run 86:44Full report for this race → |
| Bangkok 2025 24 May 2025team: Sean Seah, Kai Ling Ongwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:11 | top 16% 117/736 | 41:38 | 28:06 7 of 8 | 6:31 | splitsSkiErg4:33Sled push3:05Sled pull4:16Burpee broad jump2:33Row4:49Farmers carry2:15Sandbag lunges4:00Wall balls—Run 15:23Run 25:01Run 35:07Run 45:09Run 55:07Run 65:16Run 75:17Run 85:21Full report for this race → |
| Singapore 2024 31 Aug 2024team: Kai Ling Ong, Sean Seahwhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:37 | 204th of 396 | 57:56 | 27:55 | 5:52 | splitsSkiErg4:35Sled push1:47Sled pull3:28Burpee broad jump2:13Row4:58Farmers carry1:46Sandbag lunges3:37Wall balls5:31Run 16:35Run 27:03Run 37:11Run 47:17Run 57:21Run 67:00Run 77:20Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 601 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:40:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
