NZL Kai Law
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Law at each race, oldest on the left; lower is faster.The best was 1:22:07 at Hong Kong (Nov 2024); Kai Law was 17:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:22:07 |
| Singapore | Jun 2025 | Open Men | 1:39:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
733rd of 1,937 Open Men (faster than 62%). Against the 58 who finished around 1:40:18: most time gained on wall balls (2:32), most lost on the eight runs (9:28). Runs 5 to 8 took 7:40 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 52% |
| SkiErg: | 4:29 | 4:50 | faster than 83% |
| Run 2: | 5:56 | 5:35 | faster than 38% |
| Sled push: | 2:20 | 3:45 | faster than 98% |
| Run 3: | 6:54 | 6:06 | faster than 29% |
| Sled pull: | 4:54 | 7:09 | faster than 89% |
| Run 4: | 7:14 | 6:14 | faster than 26% |
| Burpee broad jump: | 4:40 | 6:43 | faster than 87% |
| Run 5: | 8:16 | 6:32 | faster than 19% |
| Row: | 5:09 | 5:21 | faster than 66% |
| Run 6: | 7:45 | 6:24 | faster than 21% |
| Farmers carry: | 2:11 | 2:42 | faster than 79% |
| Run 7: | 7:54 | 6:29 | faster than 22% |
| Sandbag lunges: | 4:59 | 6:05 | faster than 78% |
| Run 8: | 7:43 | 7:29 | faster than 46% |
| Wall balls: | 5:10 | 8:11 | faster than 93% |
| Roxzone: | 9:50 | 9:56 | faster than 51% |
| Runs (8 km) | 55:34 | 49:18 | faster than 31% |
| Stations (8) | 33:52 | ||
| Finish | 1:39:11 | 1:45:37 | 733rd of 1,937 · faster than 62% |
268th of 1,011 Open Men (faster than 73%). Against the 31 who finished around 1:21:39: most time gained on wall balls (2:23), most lost on the eight runs (7:28). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:59 | faster than 33% |
| SkiErg: | 4:17 | 4:34 | faster than 79% |
| Run 2: | 5:39 | 5:05 | faster than 26% |
| Sled push: | 2:01 | 2:44 | faster than 91% |
| Run 3: | 6:15 | 5:32 | faster than 25% |
| Sled pull: | 3:59 | 5:28 | faster than 88% |
| Run 4: | 6:23 | 5:37 | faster than 24% |
| Burpee broad jump: | 3:55 | 5:50 | faster than 91% |
| Run 5: | 6:13 | 5:44 | faster than 33% |
| Row: | 4:17 | 4:57 | faster than 96% |
| Run 6: | 6:12 | 5:39 | faster than 31% |
| Farmers carry: | 1:40 | 2:22 | faster than 93% |
| Run 7: | 5:59 | 5:36 | faster than 37% |
| Sandbag lunges: | 3:47 | 5:27 | faster than 91% |
| Run 8: | 5:58 | 6:02 | faster than 52% |
| Wall balls: | 4:01 | 7:39 | faster than 98% |
| Roxzone: | 6:23 | 7:14 | faster than 64% |
| Runs (8 km) | 47:52 | 44:39 | faster than 35% |
| Stations (8) | 27:57 | ||
| Finish | 1:22:07 | 1:32:49 | 268th of 1,011 · faster than 73% |
485th of 573 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:51 | 6:12 | faster than 3% |
| SkiErg: | 3:47 | 4:23 | faster than 98% |
| Run 2: | 8:40 | 5:43 | faster than 3% |
| Sled push: | 1:49 | 2:02 | faster than 73% |
| Run 3: | 9:02 | 6:05 | faster than 5% |
| Sled pull: | 4:52 | 3:32 | faster than 8% |
| Run 4: | 9:18 | 6:12 | faster than 5% |
| Burpee broad jump: | 2:24 | 3:32 | faster than 93% |
| Run 5: | 9:22 | 6:20 | faster than 6% |
| Row: | 4:15 | 4:54 | faster than 98% |
| Run 6: | 10:04 | 6:22 | faster than 4% |
| Farmers carry: | 1:36 | 1:51 | faster than 82% |
| Run 7: | 9:55 | 6:21 | faster than 4% |
| Sandbag lunges: | 5:43 | 3:42 | faster than 5% |
| Run 8: | 6:42 | 7:06 | faster than 61% |
| Wall balls: | 3:54 | 4:35 | faster than 87% |
| Roxzone: | 8:16 | 9:47 | faster than 71% |
| Runs (8 km) | 1:11:51 | 50:36 | faster than 6% |
| Stations (8) | 28:20 | ||
| Finish | 1:48:22 | 1:29:29 | 485th of 573 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 2:01 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 3:59 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:55 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 4:17 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 4:01 | Hong Kong 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:52 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 6:23 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yun Luo Yeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 79% |
| Push | 92% |
| Pull | 88% |
| BBJ | 92% |
| Row | 97% |
| Carry | 93% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 65% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:38 faster); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 47:56 running, 27:57 at the stations and 6:23 in the roxzone; the longest station was the SkiErg (4:17).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:59 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 5:39 | 5:05 |
| Sled push | 2:01 | 2:44 |
| Run 3 | 6:15 | 5:32 |
| Sled pull | 3:59 | 5:28 |
| Run 4 | 6:23 | 5:37 |
| Burpee broad jump | 3:55 | 5:50 |
| Run 5 | 6:13 | 5:44 |
| Row | 4:17 | 4:57 |
| Run 6 | 6:12 | 5:39 |
| Farmers carry | 1:40 | 2:22 |
| Run 7 | 5:59 | 5:36 |
| Sandbag lunges | 3:47 | 5:27 |
| Run 8 | 5:58 | 6:02 |
| Wall balls | 4:01 | 7:39 |
| Roxzone | 6:23 | 7:14 |
| Finish | 1:22:07 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:07.
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