NZL Kai Law
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:07 (Hong Kong 2024) · Doubles Men 1:48:22 (Singapore National Stadium 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:39:11 | top 38% 733/1,937 | 55:34 | 33:52 | 9:50 | splitsSkiErg4:29Sled push2:20Sled pull4:54Burpee broad jump4:40Row5:09Farmers carry2:11Sandbag lunges4:59Wall balls5:10Run 13:54Run 25:56Run 36:54Run 47:14Run 58:16Run 67:45Run 77:54Run 87:43Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:22:07 | top 27% 268/1,011 | 47:52 | 27:57 | 6:23 | splitsSkiErg4:17Sled push2:01Sled pull3:59Burpee broad jump3:55Row4:17Farmers carry1:40Sandbag lunges3:47Wall balls4:01Run 15:17Run 25:39Run 36:15Run 46:23Run 56:13Run 66:12Run 75:59Run 85:58Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Yun Luo Yeo, Kai Lawwhat the whole field did → | Doubles Men · team 30-39 | 1:48:22 | 485th of 573 | 1:11:51 | 28:20 | 8:16 | splitsSkiErg3:47Sled push1:49Sled pull4:52Burpee broad jump2:24Row4:15Farmers carry1:36Sandbag lunges5:43Wall balls3:54Run 18:51Run 28:40Run 39:02Run 49:18Run 59:22Run 610:04Run 79:55Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
