GER Kai Lanzendörfer
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:38 (Stuttgart 2025) · Doubles Men 1:04:33 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Kai Lanzendörfer, Florian Kernwhat the whole field did → | Doubles Men · team 35-39 | 1:04:33 | top 14% 257/1,955 | 27:28* | 26:24* | 10:45 | splitsSkiErg3:54Sled push1:48Sled pull3:21Burpee broad jump2:34Row4:23Farmers carry1:40Sandbag lunges3:54Wall balls4:50Run 12:37Run 23:03Run 33:17Run 43:23Run 53:23Run 63:35Run 73:27Run 84:45Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Kai Lanzendörfer, Florian Kernwhat the whole field did → | Doubles Men · team 35-39 | 1:09:31 | top 27% 246/940 | 35:21 | 28:29 | 5:47 | splitsSkiErg4:04Sled push2:20Sled pull3:36Burpee broad jump3:28Row4:45Farmers carry1:38Sandbag lunges4:08Wall balls4:30Run 13:24Run 24:04Run 34:36Run 44:24Run 54:42Run 64:39Run 74:41Run 84:54Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:31:38 | 738th of 1,171 | 39:18 | 42:13 | 10:12 | splitsSkiErg4:22Sled push2:18Sled pull5:36Burpee broad jump6:38Row4:54Farmers carry2:17Sandbag lunges6:49Wall balls9:19Run 14:35Run 24:11Run 34:48Run 45:00Run 55:11Run 65:07Run 75:04Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:54 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
