GBR Kai-La Minshull
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:29 at Manchester 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Kai-La Minshull, Abbie Lockwhole field → | Doubles Women · team 45-49 | 1:23:29 | 615th of 1,54628th of 107 aged 45-49 | 48:27 | 29:02 | 6:05 | View results | See splits Hide splitsSkiErg4:21fastest 16%Sled push1:49faster than 39%Sled pull3:51fastest 39%Burpee broad jump4:12fastest 40%Row4:58fastest 33%Farmers carry1:58faster than 41%Sandbag lunges3:50faster than 49%Wall balls4:03fastest 31%Runs (8 km)48:27fastest 42%Roxzone6:05faster than 49%Run 14:37faster than 45%Run 26:08fastest 44%Run 36:35faster than 49%Run 46:31fastest 46%Run 56:36fastest 46%Run 66:34fastest 46%Run 76:32fastest 44%Run 84:57fastest 28%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kai-La Minshull, Abbie Lockwhole field → | Doubles Women · team 45-49 | 1:29:06 | 2321st of 3,491176th of 292 aged 45-49 | 40:21* | 34:06* | 14:44 | View results | See splits Hide splitsSkiErg5:28faster than 16%Sled push2:02faster than 27%Sled pull4:36faster than 31%Burpee broad jump5:16faster than 23%Row5:45faster than 15%Farmers carry2:10faster than 9%Sandbag lunges4:22faster than 21%Wall balls4:27fastest 50%Runs (8 km)40:21faster than 45%Roxzone14:44faster than 28%Run 14:29faster than 22%Run 24:51faster than 35%Run 34:56faster than 40%Run 44:57faster than 44%Run 54:53fastest 49%Run 64:48fastest 46%Run 74:52fastest 49%Run 86:39fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kai-La has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 3:51 | Manchester 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:12 | Manchester 2026 · best of 2 | 4:17 |
| Row | 4:58 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Manchester 2026 · best of 2 | 3:47 |
| Wall balls | 4:03 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:21 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 6:05 | Manchester 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kai-La's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abbie Lock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai-La against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
