GER Kai Kunde
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Kunde at each race, oldest on the left; lower is faster.The best was 1:02:32 at Vienna (Feb 2026); Kai Kunde was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:04:35 |
| Vienna | Feb 2026 | Doubles Men | 1:02:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
56th of 850 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:44 | faster than 92% |
| SkiErg: | 3:52 | 4:05 | faster than 81% |
| Run 2: | 4:16 | 5:08 | faster than 89% |
| Sled push: | 1:45 | 1:51 | faster than 67% |
| Run 3: | 4:27 | 5:31 | faster than 92% |
| Sled pull: | 2:24 | 3:03 | faster than 92% |
| Run 4: | 4:36 | 5:35 | faster than 89% |
| Burpee broad jump: | 2:24 | 3:07 | faster than 90% |
| Run 5: | 4:36 | 5:40 | faster than 91% |
| Row: | 4:06 | 4:25 | faster than 87% |
| Run 6: | 4:27 | 5:36 | faster than 92% |
| Farmers carry: | 1:20 | 1:34 | faster than 86% |
| Run 7: | 4:33 | 5:34 | faster than 90% |
| Sandbag lunges: | 2:22 | 3:24 | faster than 98% |
| Run 8: | 4:36 | 5:52 | faster than 93% |
| Wall balls: | 3:42 | 4:20 | faster than 91% |
| Roxzone: | 4:36 | 5:30 | faster than 73% |
| Runs (8 km) | 36:05 | 44:44 | faster than 92% |
| Stations (8) | 21:55 | ||
| Finish | 1:02:32 | 1:16:17 | 56th of 850 · faster than 93% |
399th of 1,840 Open Men (faster than 78%). Against the 56 who finished around 1:14:53: most time gained on wall balls (0:53), most lost on sled push (0:49). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:51 | faster than 78% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:15 | 4:40 | faster than 76% |
| Sled push: | 3:23 | 2:51 | faster than 21% |
| Run 3: | 4:24 | 4:59 | faster than 81% |
| Sled pull: | 3:56 | 4:27 | faster than 73% |
| Run 4: | 4:30 | 5:01 | faster than 78% |
| Burpee broad jump: | 5:16 | 5:27 | faster than 55% |
| Run 5: | 4:34 | 5:09 | faster than 78% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:30 | 5:03 | faster than 79% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 4:41 | 5:06 | faster than 72% |
| Sandbag lunges: | 4:17 | 5:04 | faster than 74% |
| Run 8: | 5:34 | 6:16 | faster than 75% |
| Wall balls: | 4:51 | 7:00 | faster than 91% |
| Roxzone †: | 5:56 | ||
| Runs (8 km) | 36:48 | 41:24 | faster than 79% |
| Stations (8) | 32:38 | ||
| Finish | 1:15:22 | 1:25:33 | 399th of 1,840 · faster than 78% |
125th of 910 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:02 | faster than 79% |
| SkiErg: | 3:49 | 3:55 | faster than 67% |
| Run 2: | 4:22 | 4:44 | faster than 71% |
| Sled push: | 1:41 | 1:44 | faster than 61% |
| Run 3: | 4:20 | 5:01 | faster than 86% |
| Sled pull: | 2:40 | 2:59 | faster than 73% |
| Run 4: | 4:20 | 5:06 | faster than 88% |
| Burpee broad jump: | 2:36 | 3:11 | faster than 82% |
| Run 5: | 4:24 | 5:12 | faster than 89% |
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 4:27 | 5:09 | faster than 85% |
| Farmers carry: | 1:47 | 1:35 | faster than 21% |
| Run 7: | 4:20 | 5:11 | faster than 90% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 69% |
| Run 8: | 5:02 | 6:03 | faster than 88% |
| Wall balls: | 3:54 | 4:24 | faster than 85% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 35:44 | 41:39 | faster than 86% |
| Stations (8) | 23:56 | ||
| Finish | 1:04:35 | 1:13:35 | 125th of 910 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ole Meinhof2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 60% |
| Push | 22% |
| Pull | 73% |
| BBJ | 55% |
| Row | 72% |
| Carry | 54% |
| Lunges | 74% |
| Wall balls | 91% |
| Roxzone | 70% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 36:48 running, 32:38 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:51 |
| SkiErg | 4:20 | 4:24 |
| Run 2 | 4:15 | 4:40 |
| Sled push | 3:23 | 2:51 |
| Run 3 | 4:24 | 4:59 |
| Sled pull | 3:56 | 4:27 |
| Run 4 | 4:30 | 5:01 |
| Burpee broad jump | 5:16 | 5:27 |
| Run 5 | 4:34 | 5:09 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:30 | 5:03 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 4:41 | 5:06 |
| Sandbag lunges | 4:17 | 5:04 |
| Run 8 | 5:34 | 6:16 |
| Wall balls | 4:51 | 7:00 |
| Roxzone | 5:56 | 7:01 |
| Finish | 1:15:22 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
