GER Kai Konkolewski
4 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:52 at Málaga 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: João Jorge, Kai Konkolewskiwhole field → | Doubles Men · team 30-34 | 1:16:40 | 575th of 903173rd of 240 aged 30-34 | 44:13 | 27:25 | 5:07 | View results | See splits Hide splitsSkiErg3:59fastest 35%Sled push2:30faster than 12%Sled pull3:36faster than 41%Burpee broad jump3:01fastest 49%Row4:25fastest 46%Farmers carry2:05faster than 12%Sandbag lunges3:15fastest 38%Wall balls4:34faster than 35%Runs (8 km)44:13faster than 27%Roxzone5:07fastest 42%Run 14:10faster than 29%Run 25:01faster than 37%Run 35:08fastest 50%Run 45:04fastest 47%Run 55:45faster than 28%Run 65:31faster than 36%Run 77:40faster than 3%Run 85:57faster than 28%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Kai Konkolewski, João Jorgewhole field → | Doubles Men · team 30-34 | 1:05:52 | 317th of 1,45097th of 355 aged 30-34 | 36:33 | 24:13 | 5:12 | View results | See splits Hide splitsSkiErg4:06faster than 32%Sled push1:56faster than 32%Sled pull2:46fastest 20%Burpee broad jump2:37fastest 20%Row4:30fastest 41%Farmers carry1:33fastest 46%Sandbag lunges2:53fastest 15%Wall balls3:52fastest 33%Runs (8 km)36:33fastest 26%Roxzone5:12fastest 24%Run 14:31fastest 49%Run 24:22fastest 26%Run 34:23fastest 16%Run 44:37fastest 27%Run 54:44fastest 27%Run 64:38fastest 26%Run 74:37fastest 25%Run 84:44fastest 36%Full report for this race → |
| Vienna 2026 6 Feb 2026team: João Jorge, Kai Konkolewskiwhole field → | Doubles Men · team 30-34 | 1:09:59 | 212th of 85056th of 236 aged 30-34 | 39:48 | 26:04 | 4:11 | View results | See splits Hide splitsSkiErg4:05fastest 47%Sled push2:15faster than 13%Sled pull3:16faster than 34%Burpee broad jump3:01fastest 45%Row4:28faster than 45%Farmers carry1:35faster than 47%Sandbag lunges2:50fastest 18%Wall balls4:34faster than 35%Runs (8 km)39:48fastest 23%Roxzone4:11fastest 16%Run 15:31fastest 41%Run 24:45fastest 31%Run 34:50fastest 21%Run 44:53fastest 22%Run 55:02fastest 25%Run 64:50fastest 20%Run 74:45fastest 16%Run 85:17fastest 27%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: João Jorge, Kai Konkolewskiwhole field → | Doubles Men · team 30-34 | 1:10:46 | 98th of 27826th of 65 aged 30-34 | 39:14 | 26:10 | 5:26 | View results | See splits Hide splitsSkiErg3:55faster than 41%Sled push2:04faster than 23%Sled pull3:29faster than 28%Burpee broad jump2:53fastest 39%Row4:22fastest 45%Farmers carry1:26fastest 17%Sandbag lunges3:09fastest 27%Wall balls4:52faster than 18%Runs (8 km)39:14fastest 32%Roxzone5:26fastest 28%Run 14:01faster than 42%Run 24:54fastest 39%Run 34:57fastest 27%Run 45:02fastest 32%Run 55:19fastest 40%Run 65:05fastest 35%Run 75:02fastest 32%Run 84:59fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Gdańsk 2025 · best of 4 | 4:04 |
| Sled push | 1:56 | Málaga 2026 · best of 4 | 1:50 |
| Sled pull | 2:46 | Málaga 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:37 | Málaga 2026 · best of 4 | 3:13 |
| Row | 4:22 | Gdańsk 2025 · best of 4 | 4:32 |
| Farmers carry | 1:26 | Gdańsk 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:50 | Vienna 2026 · best of 4 | 3:35 |
| Wall balls | 3:52 | Málaga 2026 · best of 4 | 4:23 |
| Runs (8 km) | 36:33 | Málaga 2026 · best of 4 | 42:19 |
| Roxzone | 4:11 | Vienna 2026 · best of 4 | 6:48 |
How to read
Each station's best across Kai's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- João Jorge4 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
