GER Kai Iden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:17 at London 2024.
1 result at 1 race
184th of 1,428 Doubles Men (faster than 87%). Against the 43 who finished around 1:04:12: most time gained on the eight runs (1:13), most lost on farmers carry (0:21). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 6:00 | faster than 88% |
| SkiErg: | 3:52 | 3:56 | faster than 62% |
| Run 2: | 3:45 | 4:24 | faster than 91% |
| Sled push: | 1:28 | 1:49 | faster than 93% |
| Run 3: | 4:02 | 4:39 | faster than 88% |
| Sled pull: | 2:45 | 3:14 | faster than 83% |
| Run 4: | 4:13 | 4:45 | faster than 81% |
| Burpee broad jump: | 2:58 | 3:09 | faster than 59% |
| Run 5: | 4:11 | 4:51 | faster than 85% |
| Row: | 4:29 | 4:25 | faster than 43% |
| Run 6: | 3:59 | 4:48 | faster than 91% |
| Farmers carry: | 1:49 | 1:35 | faster than 19% |
| Run 7: | 3:59 | 4:48 | faster than 92% |
| Sandbag lunges: | 2:56 | 3:19 | faster than 73% |
| Run 8: | 4:27 | 5:08 | faster than 84% |
| Wall balls: | 3:55 | 4:11 | faster than 70% |
| Roxzone: | 5:29 | 6:56 | faster than 91% |
| Runs (8 km) | 33:40 | 39:24 | faster than 89% |
| Stations (8) | 24:12 | ||
| Finish | 1:03:17 | 1:12:21 | 184th of 1,428 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dominik Hinz1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 63% |
| Push | 93% |
| Pull | 83% |
| BBJ | 59% |
| Row | 43% |
| Carry | 19% |
| Lunges | 74% |
| Wall balls | 71% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 33:43 running, 24:13 at the stations and 5:29 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:28).Below, Typical Doubles Men: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Kai | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:07 | 6:00 |
| SkiErg | 3:52 | 3:56 |
| Run 2 | 3:45 | 4:24 |
| Sled push | 1:28 | 1:49 |
| Run 3 | 4:02 | 4:39 |
| Sled pull | 2:45 | 3:14 |
| Run 4 | 4:13 | 4:45 |
| Burpee broad jump | 2:58 | 3:09 |
| Run 5 | 4:11 | 4:51 |
| Row | 4:29 | 4:25 |
| Run 6 | 3:59 | 4:48 |
| Farmers carry | 1:49 | 1:35 |
| Run 7 | 3:59 | 4:48 |
| Sandbag lunges | 2:56 | 3:19 |
| Run 8 | 4:27 | 5:08 |
| Wall balls | 3:55 | 4:11 |
| Roxzone | 5:29 | 6:56 |
| Finish | 1:03:17 | 1:12:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
