HKG Kai Hong Cheng
1 HYROX race over 1 season. Best Open Men time: 1:23:16 at Hong Kong 2026.
1 result at 1 race
469th of 2,099 Open Men (faster than 77%). Against the 67 who finished around 1:22:07: most time gained on burpee broad jump (1:20), most lost on the eight runs (1:36). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:48 | faster than 60% |
| SkiErg: | 4:39 | 4:49 | faster than 67% |
| Run 2: | 4:22 | 4:32 | faster than 58% |
| Sled push: | 3:13 | 3:17 | faster than 53% |
| Run 3: | 4:25 | 4:48 | faster than 71% |
| Sled pull: | 4:47 | 5:27 | faster than 69% |
| Run 4: | 4:25 | 4:51 | faster than 71% |
| Burpee broad jump: | 3:46 | 6:09 | faster than 94% |
| Run 5: | 4:38 | 4:59 | faster than 65% |
| Row: | 4:49 | 5:05 | faster than 75% |
| Run 6: | 4:30 | 4:57 | faster than 69% |
| Farmers carry: | 2:27 | 2:30 | faster than 53% |
| Run 7: | 4:41 | 4:57 | faster than 62% |
| Sandbag lunges: | 4:47 | 6:07 | faster than 82% |
| Run 8: | 6:11 | 7:05 | faster than 73% |
| Wall balls: | 6:46 | 8:40 | faster than 73% |
| Roxzone: | 11:20 | 12:39 | faster than 67% |
| Runs (8 km) | 36:47 | 40:11 | faster than 69% |
| Stations (8) | 35:14 | ||
| Finish | 1:23:16 | 1:36:16 | 469th of 2,099 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 67% |
| Push | 53% |
| Pull | 70% |
| BBJ | 95% |
| Row | 76% |
| Carry | 54% |
| Lunges | 83% |
| Wall balls | 74% |
| Roxzone | 67% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 36:51 running, 35:14 at the stations and 11:20 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:48 |
| SkiErg | 4:39 | 4:49 |
| Run 2 | 4:22 | 4:32 |
| Sled push | 3:13 | 3:17 |
| Run 3 | 4:25 | 4:48 |
| Sled pull | 4:47 | 5:27 |
| Run 4 | 4:25 | 4:51 |
| Burpee broad jump | 3:46 | 6:09 |
| Run 5 | 4:38 | 4:59 |
| Row | 4:49 | 5:05 |
| Run 6 | 4:30 | 4:57 |
| Farmers carry | 2:27 | 2:30 |
| Run 7 | 4:41 | 4:57 |
| Sandbag lunges | 4:47 | 6:07 |
| Run 8 | 6:11 | 7:05 |
| Wall balls | 6:46 | 8:40 |
| Roxzone | 11:20 | 12:39 |
| Finish | 1:23:16 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:16.
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