HKG Kai Hin Tse
1 HYROX race over 1 season. Best Pro Men time: 1:21:21 at Hong Kong 2026.
1 result at 1 race
113th of 301 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:21 | faster than 89% |
| SkiErg: | 4:17 | 4:25 | faster than 71% |
| Run 2: | 3:34 | 4:01 | faster than 79% |
| Sled push: | 3:50 | 3:50 | faster than 50% |
| Run 3: | 3:59 | 4:17 | faster than 67% |
| Sled pull: | 6:29 | 5:53 | faster than 39% |
| Run 4: | 3:41 | 4:20 | faster than 84% |
| Burpee broad jump: | 3:34 | 4:38 | faster than 81% |
| Run 5: | 3:47 | 4:22 | faster than 81% |
| Row: | 4:35 | 4:40 | faster than 58% |
| Run 6: | 3:40 | 4:20 | faster than 83% |
| Farmers carry: | 2:13 | 2:29 | faster than 63% |
| Run 7: | 3:54 | 4:23 | faster than 77% |
| Sandbag lunges: | 5:11 | 5:45 | faster than 64% |
| Run 8: | 6:16 | 6:10 | faster than 47% |
| Wall balls: | 9:41 | 8:09 | faster than 32% |
| Roxzone: | 9:54 | 10:29 | faster than 62% |
| Runs (8 km) | 31:41 | 35:32 | faster than 75% |
| Stations (8) | 39:50 | ||
| Finish | 1:21:21 | 1:26:09 | 113th of 301 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 71% |
| Push | 50% |
| Pull | 40% |
| BBJ | 81% |
| Row | 58% |
| Carry | 63% |
| Lunges | 65% |
| Wall balls | 33% |
| Roxzone | 63% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Wall balls (1:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 31:44 running, 39:49 at the stations and 9:54 in the roxzone; the longest station was the wall balls (9:41).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Kai | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:21 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 3:34 | 4:01 |
| Sled push | 3:50 | 3:50 |
| Run 3 | 3:59 | 4:17 |
| Sled pull | 6:29 | 5:53 |
| Run 4 | 3:41 | 4:20 |
| Burpee broad jump | 3:34 | 4:38 |
| Run 5 | 3:47 | 4:22 |
| Row | 4:35 | 4:40 |
| Run 6 | 3:40 | 4:20 |
| Farmers carry | 2:13 | 2:29 |
| Run 7 | 3:54 | 4:23 |
| Sandbag lunges | 5:11 | 5:45 |
| Run 8 | 6:16 | 6:10 |
| Wall balls | 9:41 | 8:09 |
| Roxzone | 9:54 | 10:29 |
| Finish | 1:21:21 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
