GER Kai Heneke
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Heneke at each race, oldest on the left; lower is faster.The best was 1:11:39 at Frankfurt (Dec 2025); Kai Heneke was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:16:26 |
| Stuttgart | Nov 2025 | Open Men | 1:15:10 |
| Frankfurt | Dec 2025 | Open Men | 1:11:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:47 faster (1:16:26 to 1:11:39).
4 results at 4 races
200th of 1,883 Open Men (faster than 89%). Against the 57 who finished around 1:11:19: most time gained on the eight runs (2:02), most lost on wall balls (1:54). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:07 | faster than 95% |
| SkiErg: | 4:09 | 4:29 | faster than 91% |
| Run 2: | 3:52 | 4:51 | faster than 95% |
| Sled push: | 3:34 | 3:37 | faster than 53% |
| Run 3: | 4:31 | 5:14 | faster than 84% |
| Sled pull: | 4:17 | 4:56 | faster than 76% |
| Run 4: | 4:06 | 5:13 | faster than 94% |
| Burpee broad jump: | 4:29 | 5:22 | faster than 74% |
| Run 5: | 4:19 | 5:28 | faster than 93% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 4:12 | 5:16 | faster than 93% |
| Farmers carry: | 1:29 | 2:02 | faster than 95% |
| Run 7: | 4:04 | 5:14 | faster than 96% |
| Sandbag lunges: | 4:04 | 5:00 | faster than 82% |
| Run 8: | 4:32 | 5:57 | faster than 95% |
| Wall balls: | 6:59 | 6:50 | faster than 47% |
| Roxzone: | 5:24 | 7:02 | faster than 90% |
| Runs (8 km) | 32:48 | 41:35 | faster than 94% |
| Stations (8) | 33:33 | ||
| Finish | 1:11:39 | 1:26:21 | 200th of 1,883 · faster than 89% |
228th of 1,171 Open Men (faster than 80%). Against the 35 who finished around 1:15:31: most time gained on the eight runs (2:59), most lost on wall balls (3:46). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:49 | faster than 91% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 3:37 | 4:26 | faster than 92% |
| Sled push: | 2:42 | 2:49 | faster than 59% |
| Run 3: | 3:51 | 4:47 | faster than 92% |
| Sled pull: | 4:02 | 4:43 | faster than 79% |
| Run 4: | 3:58 | 4:48 | faster than 89% |
| Burpee broad jump: | 4:53 | 5:29 | faster than 66% |
| Run 5: | 3:58 | 4:57 | faster than 92% |
| Row: | 4:43 | 4:46 | faster than 57% |
| Run 6: | 3:58 | 4:50 | faster than 89% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 3:52 | 4:49 | faster than 92% |
| Sandbag lunges: | 4:22 | 5:14 | faster than 76% |
| Run 8: | 4:13 | 5:22 | faster than 92% |
| Wall balls: | 9:35 | 7:24 | faster than 24% |
| Roxzone: | 7:42 | 9:45 | faster than 88% |
| Runs (8 km) | 31:21 | 38:57 | faster than 91% |
| Stations (8) | 36:10 | ||
| Finish | 1:15:10 | 1:26:59 | 228th of 1,171 · faster than 80% |
398th of 1,480 Open Men (faster than 73%). Against the 45 who finished around 1:15:51: most time gained on the eight runs (3:54), most lost on wall balls (5:01). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:15 | faster than 93% |
| SkiErg: | 4:23 | 4:39 | faster than 81% |
| Run 2: | 3:52 | 4:47 | faster than 94% |
| Sled push: | 2:53 | 2:45 | faster than 42% |
| Run 3: | 4:11 | 5:07 | faster than 92% |
| Sled pull: | 4:27 | 4:50 | faster than 65% |
| Run 4: | 4:16 | 5:10 | faster than 89% |
| Burpee broad jump: | 4:50 | 5:22 | faster than 63% |
| Run 5: | 4:25 | 5:16 | faster than 87% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 4:18 | 5:13 | faster than 89% |
| Farmers carry: | 1:42 | 1:57 | faster than 74% |
| Run 7: | 4:24 | 5:14 | faster than 87% |
| Sandbag lunges: | 4:36 | 4:54 | faster than 61% |
| Run 8: | 4:45 | 5:57 | faster than 90% |
| Wall balls: | 10:24 | 6:33 | faster than 9% |
| Roxzone: | 4:56 | 6:51 | faster than 91% |
| Runs (8 km) | 33:33 | 41:05 | faster than 91% |
| Stations (8) | 38:01 | ||
| Finish | 1:16:26 | 1:24:35 | 398th of 1,480 · faster than 73% |
349th of 700 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:01 | faster than 27% |
| SkiErg: | 3:57 | 3:55 | faster than 46% |
| Run 2: | 5:12 | 4:55 | faster than 33% |
| Sled push: | 1:56 | 1:28 | faster than 6% |
| Run 3: | 4:57 | 5:15 | faster than 63% |
| Sled pull: | 3:25 | 2:50 | faster than 17% |
| Run 4: | 5:15 | 5:19 | faster than 54% |
| Burpee broad jump: | 3:50 | 3:17 | faster than 27% |
| Run 5: | 5:05 | 5:25 | faster than 64% |
| Row: | 4:31 | 4:23 | faster than 32% |
| Run 6: | 5:03 | 5:21 | faster than 62% |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 4:38 | 5:16 | faster than 82% |
| Sandbag lunges: | 4:10 | 3:28 | faster than 21% |
| Run 8: | 4:57 | 5:38 | faster than 80% |
| Wall balls: | 4:19 | 4:08 | faster than 39% |
| Roxzone: | 6:53 | 7:12 | faster than 61% |
| Runs (8 km) | 40:32 | 42:24 | faster than 60% |
| Stations (8) | 27:35 | ||
| Finish | 1:14:55 | 1:15:06 | 349th of 700 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 2:42 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 4:02 | Stuttgart 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:32 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 6:59 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:21 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 4:56 | Frankfurt 2024 · best of 3 | 7:23 |
How to read
Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lasse Heneke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 91% |
| Push | 53% |
| Pull | 76% |
| BBJ | 75% |
| Row | 78% |
| Carry | 96% |
| Lunges | 82% |
| Wall balls | 48% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Wall balls (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 32:52 running, 33:32 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:07 |
| SkiErg | 4:09 | 4:29 |
| Run 2 | 3:52 | 4:51 |
| Sled push | 3:34 | 3:37 |
| Run 3 | 4:31 | 5:14 |
| Sled pull | 4:17 | 4:56 |
| Run 4 | 4:06 | 5:13 |
| Burpee broad jump | 4:29 | 5:22 |
| Run 5 | 4:19 | 5:28 |
| Row | 4:32 | 4:47 |
| Run 6 | 4:12 | 5:16 |
| Farmers carry | 1:29 | 2:02 |
| Run 7 | 4:04 | 5:14 |
| Sandbag lunges | 4:04 | 5:00 |
| Run 8 | 4:32 | 5:57 |
| Wall balls | 6:59 | 6:50 |
| Roxzone | 5:24 | 7:02 |
| Finish | 1:11:39 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:39.
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