GER Kai Heneke
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:39 (Frankfurt 2025) · Doubles Men 1:14:55 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:47 faster (1:16:26 to 1:11:39).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:11:39 | top 11% 200/1,883 | 32:48 | 33:33 | 5:24 | splitsSkiErg4:09Sled push3:34Sled pull4:17Burpee broad jump4:29Row4:32Farmers carry1:29Sandbag lunges4:04Wall balls6:59Run 13:15Run 23:52Run 34:31Run 44:06Run 54:19Run 64:12Run 74:04Run 84:32Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 45-49 | 1:15:10 | top 20% 227/1,171 | 31:21 | 36:10 | 7:42 | splitsSkiErg4:14Sled push2:42Sled pull4:02Burpee broad jump4:53Row4:43Farmers carry1:39Sandbag lunges4:22Wall balls9:35Run 13:57Run 23:37Run 33:51Run 43:58Run 53:58Run 63:58Run 73:52Run 84:13Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:16:26 | top 27% 396/1,480 | 33:33 | 38:01 | 4:56 | splitsSkiErg4:23Sled push2:53Sled pull4:27Burpee broad jump4:50Row4:46Farmers carry1:42Sandbag lunges4:36Wall balls10:24Run 13:25Run 23:52Run 34:11Run 44:16Run 54:25Run 64:18Run 74:24Run 84:45Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Kai Heneke, Lasse Henekewhat the whole field did → | Doubles Men · team 30-39 | 1:14:55 | top 50% 349/700 | 40:32 | 27:35 | 6:53 | splitsSkiErg3:57Sled push1:56Sled pull3:25Burpee broad jump3:50Row4:31Farmers carry1:27Sandbag lunges4:10Wall balls4:19Run 15:27Run 25:12Run 34:57Run 45:15Run 55:05Run 65:03Run 74:38Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
