Athlete · Open Men · 16-24 ·

GBR

Kai Henderson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:26 (Glasgow 2026) · Doubles Men 1:05:46 (Glasgow 2025).

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1:11:26 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Glasgow 2026 426th of 2,661 Open Men finishers there

1:11:26 latest race · Glasgow 2026 best Open Men time so far Open Men

Row strongest segment · Glasgow 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:26Glasgow 2026 · 2 races Doubles Men1:05:46Glasgow 2025 · 1 race · with Fergus Alberts

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:11:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 16-24	1:11:26	top 17% 426/2,661	35:50	31:35	4:05	splits SkiErg4:15Sled push3:19Sled pull3:37Burpee broad jump4:37Row4:27Farmers carry2:01Sandbag lunges4:33Wall balls4:46Run 14:31Run 24:15Run 34:35Run 44:29Run 54:26Run 64:32Run 74:10Run 84:56Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 16-24	1:21:53	top 43% 1128/2,673	37:14	38:28	6:13	splits SkiErg4:53Sled push2:57Sled pull5:01Burpee broad jump6:25Row4:45Farmers carry2:20Sandbag lunges5:54Wall balls6:13Run 14:30Run 24:19Run 34:37Run 44:37Run 54:42Run 64:40Run 74:36Run 85:17Full report for this race →
Glasgow 2025 16 Mar 2025team: Fergus Alberts, Kai Hendersonwhat the whole field did →	Doubles Men · team U29	1:05:46	top 31% 626/2,052	37:52	23:56	4:01	splits SkiErg3:51Sled push1:51Sled pull2:22Burpee broad jump2:41Row4:27Farmers carry1:19Sandbag lunges3:13Wall balls4:12Run 13:16Run 24:32Run 34:55Run 45:08Run 55:36Run 65:10Run 75:23Run 83:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 27%

Sled pull faster than 80%

Burpee broad jump faster than 71%

Row faster than 93%

Farmers carry faster than 64%

Sandbag lunges faster than 71%

Wall balls faster than 93%

Roxzone faster than 73%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:26 slower

Sled pull 0:42 faster

Burpee broad jump 0:52 faster

Row 0:28 faster

Farmers carry 0:09 faster

Sandbag lunges 0:41 faster

Wall balls 2:29 faster

Roxzone 0:52 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:11:26

4:314:154:153:194:353:374:294:374:264:274:322:014:104:334:564:464:05

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:26 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:11:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown