Athlete · Pro Doubles Men · team 16-24 ·

AUS

Kai Heathcote

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:09 at Melbourne 2025.

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Pro Doubles Men time1:04:09Melbourne 2025

Pro Doubles Men place123rdof 468 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Pro Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Lachlan Inaps, Kai Heathcotewhole field →	Pro Doubles Men · team 16-24	1:04:09	123rd of 46815th of 65 aged 16-24	32:17	24:46	7:10	View results	See splits Hide splits SkiErg3:57faster than 34%Sled push1:24fastest 2%Sled pull3:21fastest 9%Burpee broad jump2:36fastest 45%Row4:11fastest 37%Farmers carry1:28fastest 13%Sandbag lunges3:30fastest 43%Wall balls4:19faster than 45%Runs (8 km)32:17fastest 30%Roxzone7:10fastest 35%Run 12:29fastest 49%Run 24:03fastest 39%Run 34:13fastest 30%Run 44:18fastest 34%Run 54:13fastest 26%Run 64:04fastest 23%Run 74:00fastest 19%Run 85:01fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lachlan Inaps1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Melbourne 2025, against 468 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 99%

Sled pull faster than 91%

Burpee broad jump faster than 55%

Row faster than 64%

Farmers carry faster than 88%

Sandbag lunges faster than 57%

Wall balls faster than 46%

Roxzone faster than 65%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:35 faster

Sled pull 0:51 faster

Burpee broad jump 0:04 faster

Row 0:04 faster

Farmers carry 0:12 faster

Sandbag lunges 0:07 faster

Wall balls 0:06 slower

Roxzone 0:32 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Pro Doubles Men finisher

Kai1:04:09

2:293:574:031:244:133:214:182:364:134:114:041:284:003:305:014:197:10

Typical Pro Doubles Men1:09:25

2:303:504:151:594:364:124:372:404:404:154:361:404:403:375:234:137:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up