Athlete · Doubles Men · team 25-29 ·

GER

Kai Goldenpfennig

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:57 at Hamburg 2025.

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Doubles Men time1:23:57Hamburg 2025

Doubles Men place872ndof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Luca Brasse, Kai Goldenpfennigwhole field →	Doubles Men · team 25-29	1:23:57	872nd of 1,191201st of 260 aged 25-29	52:12	23:46	8:04	View results	See splits Hide splits SkiErg3:49fastest 26%Sled push1:48faster than 38%Sled pull2:44fastest 29%Burpee broad jump2:36fastest 17%Row4:28faster than 49%Farmers carry1:22fastest 10%Sandbag lunges3:08fastest 24%Wall balls3:51fastest 15%Runs (8 km)52:12faster than 11%Roxzone8:04faster than 30%Run 15:57faster than 38%Run 28:39Run 36:17faster than 12%Run 48:37faster than 1%Run 55:18faster than 49%Run 65:28faster than 37%Run 75:44faster than 27%Run 86:17faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luca Brasse1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 38%

Sled pull faster than 71%

Burpee broad jump faster than 84%

Row faster than 50%

Farmers carry faster than 90%

Sandbag lunges faster than 76%

Wall balls faster than 86%

Roxzone faster than 31%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 slower

Sled pull 0:17 faster

Burpee broad jump 0:38 faster

Row 0:01 slower

Farmers carry 0:16 faster

Sandbag lunges 0:28 faster

Wall balls 0:34 faster

Roxzone 0:48 slower

Runs (8 km) 10:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Doubles Men finisher

Kai1:23:57

5:573:498:391:486:172:448:372:365:184:285:281:225:443:086:173:518:04

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up