GER Kai Franz Dintner
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Christin Sanft, Kai Franz Dintnerwhole field → | Doubles Mixed · team 35-39 | 1:15:33 | 1128th of 3,620218th of 654 aged 35-39 | 33:46* | 28:12* | — | View results | See splits Hide splitsSkiErg4:11fastest 33%Sled push1:56fastest 14%Sled pull3:33faster than 47%Burpee broad jump3:03fastest 23%Row4:36fastest 37%Farmers carry1:52fastest 50%Sandbag lunges4:21faster than 38%Wall balls4:40faster than 43%Runs (8 km)33:46fastest 27%Roxzone—Run 13:25fastest 21%Run 23:45fastest 22%Run 33:59fastest 25%Run 43:56fastest 22%Run 54:08fastest 26%Run 64:08fastest 27%Run 74:32fastest 46%Run 85:58fastest 36%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Christin Sanft, Kai Franz Dintnerwhole field → | Doubles Mixed · team 35-39 | 1:12:36 | 352nd of 1,19987th of 264 aged 35-39 | 40:38 | 27:00 | 5:02 | View results | See splits Hide splitsSkiErg4:19faster than 38%Sled push1:55fastest 34%Sled pull3:20fastest 47%Burpee broad jump3:16fastest 41%Row4:35fastest 34%Farmers carry1:31fastest 31%Sandbag lunges3:57faster than 42%Wall balls4:07fastest 46%Runs (8 km)40:38fastest 28%Roxzone5:02fastest 36%Run 14:07fastest 37%Run 25:02fastest 23%Run 35:22fastest 28%Run 45:17fastest 26%Run 55:22fastest 26%Run 65:28fastest 32%Run 75:34fastest 34%Run 84:29fastest 29%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Kai Franz Dintner, Paul Steglichwhole field → | Pro Doubles Men · team 35-39 | 1:22:38 | 225th of 25663rd of 73 aged 35-39 | 47:44 | 29:02 | 5:57 | View results | See splits Hide splitsSkiErg3:48fastest 50%Sled push1:54fastest 12%Sled pull4:21faster than 21%Burpee broad jump2:45fastest 41%Row4:30faster than 18%Farmers carry1:47faster than 19%Sandbag lunges5:19faster than 4%Wall balls4:38faster than 33%Runs (8 km)47:44faster than 6%Roxzone5:57faster than 29%Run 17:09Run 25:23faster than 11%Run 35:44faster than 14%Run 45:54faster than 10%Run 56:05faster than 11%Run 66:08faster than 8%Run 76:03faster than 12%Run 85:22faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 1:55 | Warsaw 2026 · best of 2 | 2:11 |
| Sled pull | 3:20 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:35 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Warsaw 2026 · best of 2 | 4:03 |
| Wall balls | 4:07 | Warsaw 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:46 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 5:02 | Warsaw 2026 | 7:11 |
How to read
Each station's best across Kai's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christin Sanft2 races
- Paul Steglich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
