GER Kai Ebert
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:38:36 (Berlin 2026) · Doubles Mixed 1:14:57 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:38:36 | 3141st of 4,143 | 39:31* | 43:30* | 15:39 | splitsSkiErg4:34Sled push3:29Sled pull3:52Burpee broad jump5:06Row4:53Farmers carry3:39Sandbag lunges9:29Wall balls8:28Run 13:56Run 24:11Run 34:10Run 44:15Run 54:35Run 65:48Run 75:01Run 87:38Full report for this race → |
| Cologne 2026 16 Apr 2026team: Hannah Stockbauer-Kreuzmann, Kai Ebertwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:57 | top 29% 405/1,438 | 41:37 | 28:21 | 5:04 | splitsSkiErg4:17Sled push2:20Sled pull3:42Burpee broad jump3:10Row4:42Farmers carry1:45Sandbag lunges3:52Wall balls4:33Run 14:14Run 25:05Run 35:18Run 45:15Run 55:32Run 65:31Run 75:36Run 85:11Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Hannah Stockbauer-Kreuzmann, Kai Ebertwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:31 | top 33% 482/1,468 | 41:26 | 29:09 | 5:59 | splitsSkiErg4:18Sled push2:38Sled pull4:04Burpee broad jump3:01Row4:42Farmers carry1:48Sandbag lunges3:48Wall balls4:50Run 14:38Run 25:12Run 35:11Run 45:07Run 55:21Run 65:10Run 75:11Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:09 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
