HKG Kai Chun Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:56 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kai Chun Ho, Chor Ying Leungwhole field → | Doubles Mixed · team 30-34 | 1:37:56 | 954th of 1,516313th of 475 aged 30-34 | 47:52* | 35:36* | 14:32 | View results | See splits Hide splitsSkiErg4:57faster than 24%Sled push2:24fastest 50%Sled pull5:50faster than 16%Burpee broad jump3:45fastest 43%Row5:35faster than 16%Farmers carry2:14faster than 27%Sandbag lunges5:45faster than 25%Wall balls5:06fastest 35%Runs (8 km)47:52faster than 37%Roxzone14:32faster than 30%Run 14:30faster than 45%Run 25:25faster than 39%Run 35:35faster than 43%Run 45:53faster than 32%Run 55:46faster than 39%Run 65:43faster than 42%Run 75:47faster than 39%Run 89:16faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Chor Ying Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
