Athlete · Open Women · 45-49 ·

NZL

Kahumoana Shedlock

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:54 (Melbourne 2024) · Doubles Women 1:34:51 (Auckland 2026).

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1:38:54 best Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

310th of 535 best Open Women place · Auckland 2025 among Open Women finishers there

1:34:51 latest race · Auckland 2026 first Doubles Women race Doubles Women with Jenny Williams

Burpee broad jump strongest segment · Melbourne 2024 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:54Melbourne 2024 · 3 races Doubles Women1:34:51Auckland 2026 · 1 race · with Jenny Williams

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:00 best 1:38:54

Each dot is one Open Women race. From the first Open Women race to the best: 3:58 faster (1:42:52 to 1:38:54).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Jenny Williams, Kahumoana Shedlockwhat the whole field did →	Doubles Women · team 35-39	1:34:51	765th of 1,356	55:50	33:10	5:56	splits SkiErg4:44Sled push2:22Sled pull4:43Burpee broad jump4:01Row5:39Farmers carry1:49Sandbag lunges5:45Wall balls4:07Run 16:52Run 26:11Run 36:29Run 46:49Run 56:55Run 67:10Run 77:16Run 88:12Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 45-49	1:40:45	310th of 535	47:38	46:06	7:01	splits SkiErg5:21Sled push3:45Sled pull7:33Burpee broad jump6:23Row5:53Farmers carry3:33Sandbag lunges5:57Wall balls7:41Run 16:07Run 25:30Run 35:44Run 46:02Run 55:58Run 66:08Run 76:06Run 86:02Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	1:38:54	1009th of 1,536	48:21	42:50	7:48	splits SkiErg5:43Sled push2:39Sled pull9:43Burpee broad jump5:25Row5:47Farmers carry2:45Sandbag lunges6:03Wall balls4:45Run 16:02Run 25:44Run 35:57Run 46:01Run 56:03Run 65:59Run 76:10Run 86:29Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 45-49	1:42:52	354th of 420	52:54	43:09	6:55	splits SkiErg5:39Sled push3:06Sled pull7:01Burpee broad jump5:48Row5:39Farmers carry3:28Sandbag lunges6:36Wall balls5:52Run 14:40Run 26:04Run 36:15Run 46:08Run 56:10Run 66:24Run 710:36Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kahumoanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 28%

Sled pull faster than 6%

Burpee broad jump faster than 69%

Row faster than 19%

Farmers carry faster than 12%

Sandbag lunges faster than 24%

Wall balls faster than 59%

Roxzone faster than 65%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:20 slower

Sled pull 3:32 slower

Burpee broad jump 0:45 faster

Row 0:26 slower

Farmers carry 0:35 slower

Sandbag lunges 1:01 slower

Wall balls 0:22 faster

Roxzone 0:48 faster

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kahumoana against the typical Open Women finisher

Kahumoana1:38:54

6:025:435:442:395:579:436:015:256:035:475:592:456:106:036:294:457:48

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:32 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown