MAC Kahang Che
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 2 races
173rd of 1,285 Open Men (faster than 86%). Against the 38 who finished around 1:18:38: most time gained on the eight runs (2:02), most lost on farmers carry (1:12). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:53 | faster than 93% |
| SkiErg: | 4:29 | 4:53 | faster than 88% |
| Run 2: | 4:11 | 4:53 | faster than 82% |
| Sled push: | 3:38 | 3:31 | faster than 44% |
| Run 3: | 4:18 | 5:14 | faster than 86% |
| Sled pull: | 4:37 | 5:38 | faster than 78% |
| Run 4: | 4:17 | 5:11 | faster than 87% |
| Burpee broad jump: | 4:13 | 6:06 | faster than 86% |
| Run 5: | 4:26 | 5:21 | faster than 85% |
| Row: | 4:51 | 5:09 | faster than 74% |
| Run 6: | 4:23 | 5:17 | faster than 86% |
| Farmers carry: | 3:06 | 2:23 | faster than 18% |
| Run 7: | 4:19 | 5:20 | faster than 88% |
| Sandbag lunges: | 5:08 | 5:51 | faster than 68% |
| Run 8: | 4:57 | 6:10 | faster than 86% |
| Wall balls: | 6:25 | 8:20 | faster than 75% |
| Roxzone: | 7:42 | 10:38 | faster than 91% |
| Runs (8 km) | 33:50 | 41:39 | faster than 88% |
| Stations (8) | 36:27 | ||
| Finish | 1:17:53 | 1:35:44 | 173rd of 1,285 · faster than 86% |
89th of 253 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:31 | faster than 86% |
| SkiErg: | 4:00 | 4:04 | faster than 61% |
| Run 2: | 4:07 | 4:21 | faster than 67% |
| Sled push: | 2:46 | 2:30 | faster than 33% |
| Run 3: | 4:21 | 4:43 | faster than 67% |
| Sled pull: | 4:38 | 4:34 | faster than 49% |
| Run 4: | 4:19 | 4:42 | faster than 69% |
| Burpee broad jump: | 2:32 | 2:44 | faster than 64% |
| Run 5: | 4:21 | 4:49 | faster than 70% |
| Row: | 4:39 | 4:30 | faster than 32% |
| Run 6: | 4:22 | 4:45 | faster than 69% |
| Farmers carry: | 1:52 | 1:43 | faster than 31% |
| Run 7: | 4:25 | 4:56 | faster than 73% |
| Sandbag lunges: | 4:22 | 4:02 | faster than 34% |
| Run 8: | 4:49 | 5:31 | faster than 74% |
| Wall balls: | 5:59 | 4:25 | faster than 17% |
| Roxzone: | 7:37 | 8:45 | faster than 71% |
| Runs (8 km) | 33:48 | 37:23 | faster than 73% |
| Stations (8) | 30:48 | ||
| Finish | 1:12:09 | 1:15:34 | 89th of 253 · faster than 65% |
18th of 245 Relay Men (faster than 93%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:32 | faster than 96% |
| SkiErg: | 4:55 | 5:08 | faster than 63% |
| Run 2: | 3:31 | 4:23 | faster than 93% |
| Sled push: | 2:39 | 3:08 | faster than 73% |
| Run 3: | 3:32 | 4:22 | faster than 91% |
| Sled pull: | 4:05 | 4:50 | faster than 73% |
| Run 4: | 3:24 | 4:15 | faster than 93% |
| Burpee broad jump: | 2:31 | 4:47 | faster than 95% |
| Run 5: | 3:31 | 4:36 | faster than 95% |
| Row: | 4:28 | 4:59 | faster than 84% |
| Run 6: | 3:44 | 4:45 | faster than 90% |
| Farmers carry: | 1:29 | 2:08 | faster than 90% |
| Run 7: | 3:16 | 4:33 | faster than 96% |
| Sandbag lunges: | 3:00 | 5:15 | faster than 96% |
| Run 8: | 4:10 | 5:16 | faster than 90% |
| Wall balls: | 5:37 | 6:34 | faster than 67% |
| Roxzone: | 6:26 | 9:33 | faster than 94% |
| Runs (8 km) | 27:45 | 36:46 | faster than 95% |
| Stations (8) | 28:44 | ||
| Finish | 1:02:51 | 1:25:11 | 18th of 245 · faster than 93% |
165th of 539 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:29 | faster than 94% |
| SkiErg: | 4:20 | 4:38 | faster than 81% |
| Run 2: | 4:55 | 6:03 | faster than 87% |
| Sled push: | 2:18 | 2:36 | faster than 73% |
| Run 3: | 6:05 | 6:16 | faster than 56% |
| Sled pull: | 3:59 | 4:35 | faster than 76% |
| Run 4: | 7:36 | 6:14 | faster than 17% |
| Burpee broad jump: | 1:52 | 3:21 | fastest in the field |
| Run 5: | 7:20 | 6:31 | faster than 27% |
| Row: | 5:02 | 5:05 | faster than 55% |
| Run 6: | 7:27 | 6:22 | faster than 21% |
| Farmers carry: | 1:25 | 1:51 | faster than 94% |
| Run 7: | 7:16 | 6:30 | faster than 28% |
| Sandbag lunges: | 3:24 | 4:18 | faster than 87% |
| Run 8: | 5:08 | 5:59 | faster than 78% |
| Wall balls: | 4:27 | 4:57 | faster than 66% |
| Roxzone: | 5:39 | 6:54 | faster than 74% |
| Runs (8 km) | 49:09 | 49:19 | faster than 50% |
| Stations (8) | 26:47 | ||
| Finish | 1:21:30 | 1:29:07 | 165th of 539 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- cheng long si1 race
- Cristina Lopes Monteiro1 race
- Teng Pong Leong1 race
- Wai yip Chow1 race
- 尚志 周1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Kahang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Kahang: faster than |
|---|---|
| Ski | 89% |
| Push | 45% |
| Pull | 79% |
| BBJ | 87% |
| Row | 74% |
| Carry | 19% |
| Lunges | 69% |
| Wall balls | 76% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kahang beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kahang's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kahang against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kahang: 33:55 running, 36:27 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Kahang | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:53 |
| SkiErg | 4:29 | 4:53 |
| Run 2 | 4:11 | 4:53 |
| Sled push | 3:38 | 3:31 |
| Run 3 | 4:18 | 5:14 |
| Sled pull | 4:37 | 5:38 |
| Run 4 | 4:17 | 5:11 |
| Burpee broad jump | 4:13 | 6:06 |
| Run 5 | 4:26 | 5:21 |
| Row | 4:51 | 5:09 |
| Run 6 | 4:23 | 5:17 |
| Farmers carry | 3:06 | 2:23 |
| Run 7 | 4:19 | 5:20 |
| Sandbag lunges | 5:08 | 5:51 |
| Run 8 | 4:57 | 6:10 |
| Wall balls | 6:25 | 8:20 |
| Roxzone | 7:42 | 10:38 |
| Finish | 1:17:53 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Open Men finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
