Kah Hwee Poh
6 HYROX results over 2 seasons. Personal bests: Pro Men 1:26:46 (Singapore Expo 2025) · Open Men 1:21:42 (Taipei 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 8:08 faster (1:29:50 to 1:21:42).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:34:55 | top 47% 89/192 | 44:07 | 42:42 | 8:11 | splitsSkiErg4:22Sled push4:47Sled pull5:26Burpee broad jump5:02Row5:00Farmers carry2:51Sandbag lunges6:52Wall balls8:22Run 13:34Run 25:10Run 35:25Run 45:26Run 55:51Run 65:45Run 76:10Run 86:48Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:26:46 | top 39% 86/222 | 42:03 | 37:14 | 7:33 | splitsSkiErg4:17Sled push3:42Sled pull5:04Burpee broad jump4:00Row4:18Farmers carry2:27Sandbag lunges6:37Wall balls6:49Run 14:00Run 24:55Run 35:02Run 45:06Run 55:16Run 65:15Run 75:33Run 87:00Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:26:37 | top 17% 318/1,937 | 41:38 | 38:19 | 6:44 | splitsSkiErg4:19Sled push3:17Sled pull5:17Burpee broad jump5:59Row4:51Farmers carry2:01Sandbag lunges5:57Wall balls6:38Run 13:19Run 24:57Run 35:14Run 45:11Run 55:26Run 65:26Run 75:45Run 86:24Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:28:38 | 69th of 123 | 41:58 | 40:32 | 6:12 | splitsSkiErg4:23Sled push4:38Sled pull7:10Burpee broad jump5:39Row4:33Farmers carry2:18Sandbag lunges5:59Wall balls5:52Run 15:24Run 24:47Run 35:06Run 45:14Run 55:17Run 65:10Run 75:16Run 85:47Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:21:42 | top 18% 122/688 | 41:24 | 34:31 | 5:52 | splitsSkiErg4:20Sled push2:21Sled pull5:03Burpee broad jump5:35Row4:45Farmers carry1:59Sandbag lunges5:10Wall balls5:18Run 15:27Run 24:47Run 34:42Run 45:04Run 55:02Run 65:02Run 75:16Run 86:08Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:29:50 | top 23% 226/1,015 | 42:28 | 39:27 | 7:59 | splitsSkiErg4:23Sled push3:35Sled pull5:28Burpee broad jump5:13Row4:48Farmers carry3:04Sandbag lunges5:54Wall balls7:02Run 14:41Run 24:51Run 35:07Run 45:13Run 55:25Run 65:24Run 75:13Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kah against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Pro Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
