Kah Haw Tong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:45 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Kai Wan Gu, Kah Haw Tongwhole field → | Doubles Mixed · team 35-39 | 1:36:45 | 1827th of 2,814372nd of 579 aged 35-39 | 52:19 | 33:42 | 10:48 | View results | See splits Hide splitsSkiErg4:45faster than 32%Sled push2:25faster than 35%Sled pull4:19faster than 44%Burpee broad jump5:05faster than 21%Row4:53fastest 39%Farmers carry1:59faster than 38%Sandbag lunges5:10faster than 31%Wall balls5:06fastest 49%Runs (8 km)52:19faster than 35%Roxzone10:48faster than 26%Run 15:34faster than 26%Run 26:24faster than 37%Run 36:36faster than 42%Run 46:36faster than 43%Run 56:58faster than 34%Run 66:52faster than 35%Run 76:31faster than 44%Run 86:50faster than 28%Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Kah Haw Tong, Kai Wan Guwhole field → | Doubles Mixed · team 35-39 | 1:45:43 | 616th of 1,011129th of 216 aged 35-39 | 57:20 | 35:46 | 12:41 | View results | See splits Hide splitsSkiErg4:54faster than 47%Sled push2:25fastest 38%Sled pull4:34fastest 38%Burpee broad jump5:41faster than 9%Row5:42faster than 15%Farmers carry1:53fastest 34%Sandbag lunges4:17fastest 34%Wall balls6:20faster than 41%Runs (8 km)57:20faster than 40%Roxzone12:41faster than 31%Run 17:11faster than 42%Run 26:29faster than 33%Run 36:45faster than 36%Run 47:03faster than 29%Run 56:41faster than 46%Run 67:36faster than 26%Run 77:25faster than 32%Run 88:13fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Washington DC 2026 · best of 2 | 4:20 |
| Sled push | 2:25 | Washington DC 2026 · best of 2 | 2:11 |
| Sled pull | 4:19 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:05 | Washington DC 2026 · best of 2 | 3:35 |
| Row | 4:53 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Jakarta 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:17 | Jakarta 2026 · best of 2 | 4:03 |
| Wall balls | 5:06 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:19 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 10:48 | Washington DC 2026 · best of 2 | 7:11 |
How to read
Each station's best across Kah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kai Wan Gu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
