RSA Kagisho Choenyane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:12 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Madira Raphesu, Kagisho Choenyanewhole field → | Doubles Women · team 35-39 | 1:51:12 | 431st of 714106th of 189 aged 35-39 | 1:06:33 | 40:58 7 of 8 | 3:41† | View results | See splits Hide splitsSkiErg6:07faster than 7%Sled push2:19faster than 38%Sled pull10:05Burpee broad jump—Row6:41faster than 4%Farmers carry2:02faster than 48%Sandbag lunges5:48faster than 7%Wall balls7:56faster than 11%Runs (8 km)1:06:33faster than 29%Roxzone3:41Run 15:24faster than 37%Run 29:29faster than 8%Run 39:38faster than 11%Run 49:57faster than 8%Run 57:36fastest 46%Run 67:35fastest 48%Run 77:46fastest 48%Run 89:12faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Madira Raphesu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kagisho against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:03 against the typical Doubles Women finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
