Athlete · Pro Women · 16-24 ·

USA

Kaetlyn Freideman

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:23:11 (Washington DC 2026) · Pro Doubles Women 1:18:34 (Houston 2026) · Doubles Women 1:25:24 (Boston 2025).

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1:23:11 Pro Women time · Washington DC 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 45% Pro Women place · Washington DC 2026 130th of 289 Pro Women finishers there

1:23:11 latest race · Washington DC 2026 first Pro Women race Pro Women

Row strongest segment · Washington DC 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:11Washington DC 2026 · 1 race Pro Doubles Women1:18:34Houston 2026 · 2 races · with Hailey Shepps Doubles Women1:25:24Boston 2025 · 1 race · with Hailey Albrecht

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:34

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 16-24	1:23:11	top 45% 130/289	40:02	36:40	6:33	splits SkiErg4:51Sled push3:22Sled pull5:15Burpee broad jump4:39Row4:49Farmers carry2:39Sandbag lunges4:55Wall balls6:10Run 13:40Run 24:48Run 35:31Run 45:17Run 55:21Run 65:25Run 75:19Run 84:45Full report for this race →
Houston 2026 28 Mar 2026team: Kaetlyn Freideman, Hailey Sheppswhat the whole field did →	Pro Doubles Women · team 16-24	1:18:34	top 30% 105/356	44:33	27:33	6:33	splits SkiErg4:27Sled push2:10Sled pull4:13Burpee broad jump3:00Row4:48Farmers carry1:36Sandbag lunges2:48Wall balls4:31Run 15:18Run 24:59Run 35:39Run 45:46Run 55:52Run 65:37Run 75:39Run 85:47Full report for this race →
Anaheim 2025 12 Dec 2025team: Kaetlyn Freideman, Hailey Albrechtwhat the whole field did →	Pro Doubles Women · team 16-24	1:30:32	110th of 189	52:17	29:45	8:33	splits SkiErg4:44Sled push2:10Sled pull3:25Burpee broad jump3:07Row5:09Farmers carry1:57Sandbag lunges3:26Wall balls5:47Run 14:58Run 26:25Run 36:35Run 47:06Run 56:43Run 66:25Run 76:31Run 87:38Full report for this race →
Boston 2025 26 Sept 2025team: Kaetlyn Freideman, Hailey Albrechtwhat the whole field did →	Doubles Women · team 16-24	1:25:24	top 42% 597/1,424	50:50	27:48	6:51	splits SkiErg4:41Sled push1:43Sled pull3:40Burpee broad jump3:32Row5:01Farmers carry1:35Sandbag lunges3:24Wall balls4:12Run 16:47Run 25:53Run 36:18Run 46:23Run 56:24Run 66:16Run 76:11Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaetlynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 64%

Sled pull faster than 55%

Burpee broad jump faster than 66%

Row faster than 80%

Farmers carry faster than 35%

Sandbag lunges faster than 60%

Wall balls faster than 52%

Roxzone faster than 59%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:14 faster

Sled pull 0:08 faster

Burpee broad jump 0:33 faster

Row 0:20 faster

Farmers carry 0:17 slower

Sandbag lunges 0:24 faster

Wall balls 0:07 faster

Roxzone 0:22 faster

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaetlyn against the typical Pro Women finisher

Kaetlyn1:23:11

3:404:514:483:225:315:155:174:395:214:495:252:395:194:554:456:106:33

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Pro Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown