Athlete · Pro Men · 16-24 ·

USA

Kade Dolphin

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:22:55 (New York 2026) · Doubles Mixed 1:19:20 (Copenhagen 2026) · Doubles Men 1:12:10 (Chicago 2025).

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1:22:55 Pro Men time · New York 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 42% Pro Men place · New York 2026 306th of 729 Pro Men finishers there

1:22:55 latest race · New York 2026 first Pro Men race Pro Men

Sled push strongest segment · New York 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:55New York 2026 · 1 race Doubles Mixed1:19:20Copenhagen 2026 · 1 race · with Sophie Juethner Doubles Men1:12:10Chicago 2025 · 1 race · with Adam Feilmeyer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Men · 16-24	1:22:55	top 42% 306/729	40:14	36:56	5:51	splits SkiErg4:16Sled push3:06Sled pull4:46Burpee broad jump4:42Row4:27Farmers carry2:38Sandbag lunges5:04Wall balls7:57Run 14:56Run 24:35Run 34:42Run 44:47Run 54:58Run 64:57Run 74:59Run 86:24Full report for this race →
Copenhagen 2026 13 Mar 2026team: Sophie Juethner, Kade Dolphinwhat the whole field did →	Doubles Mixed · team 16-24	1:19:20	top 50% 514/1,039	46:00	26:08	7:17	splits SkiErg4:01Sled push1:49Sled pull3:38Burpee broad jump3:24Row4:22Farmers carry1:38Sandbag lunges3:12Wall balls4:04Run 17:21Run 24:53Run 35:25Run 45:46Run 55:47Run 65:21Run 75:31Run 85:58Full report for this race →
Chicago 2025 16 Nov 2025team: Adam Feilmeyer, Kade Dolphinwhat the whole field did →	Doubles Men · team 16-24	1:12:10	top 31% 272/906	42:05	25:12	4:56	splits SkiErg3:50Sled push1:39Sled pull2:38Burpee broad jump4:10Row4:01Farmers carry1:34Sandbag lunges3:12Wall balls4:08Run 13:52Run 25:06Run 35:12Run 45:43Run 55:35Run 65:30Run 75:30Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kadeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 90%

Sled pull faster than 78%

Burpee broad jump faster than 49%

Row faster than 73%

Farmers carry faster than 42%

Sandbag lunges faster than 62%

Wall balls faster than 45%

Roxzone faster than 51%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:04 faster

Sled pull 1:03 faster

Burpee broad jump 0:06 slower

Row 0:12 faster

Farmers carry 0:11 slower

Sandbag lunges 0:24 faster

Wall balls 0:20 slower

Roxzone 0:02 faster

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kade against the typical Pro Men finisher

Kade1:22:55

4:564:164:353:064:424:464:474:424:584:274:572:384:595:046:247:575:51

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:20 against the typical Pro Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown