Athlete · Pro Women · 25-29 ·

USA

Kaci McCarstle

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:43:59 (Washington DC 2026) · Doubles Mixed 1:26:51 (Houston 2026).

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1:43:59 Pro Women time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

229th of 289 Pro Women place · Washington DC 2026 among Pro Women finishers there

1:43:59 latest race · Washington DC 2026 first Pro Women race Pro Women

Wall balls strongest segment · Washington DC 2026 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:59Washington DC 2026 · 1 race Doubles Mixed1:26:51Houston 2026 · 1 race · with David McCarstle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 25-29	1:43:59	229th of 289	53:21	41:38	9:04	splits SkiErg4:59Sled push4:28Sled pull7:53Burpee broad jump5:58Row5:45Farmers carry2:36Sandbag lunges4:43Wall balls5:16Run 14:22Run 25:45Run 37:14Run 47:32Run 57:43Run 67:09Run 76:58Run 86:41Full report for this race →
Houston 2026 28 Mar 2026team: David McCarstle, Kaci McCarstlewhat the whole field did →	Doubles Mixed · team 45-49	1:26:51	top 45% 936/2,087	50:35	29:34	6:48	splits SkiErg4:34Sled push2:07Sled pull5:03Burpee broad jump3:32Row4:40Farmers carry1:55Sandbag lunges3:42Wall balls4:01Run 17:11Run 26:23Run 36:24Run 46:06Run 56:14Run 66:05Run 76:05Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaciedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 22%

Sled pull faster than 13%

Burpee broad jump faster than 31%

Row faster than 14%

Farmers carry faster than 39%

Sandbag lunges faster than 68%

Wall balls faster than 72%

Roxzone faster than 21%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:52 slower

Sled pull 2:30 slower

Burpee broad jump 0:46 slower

Row 0:36 slower

Farmers carry 0:14 slower

Sandbag lunges 0:36 faster

Wall balls 1:01 faster

Roxzone 2:09 slower

Runs (8 km) 13:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaci against the typical Pro Women finisher

Kaci1:43:59

4:224:595:454:287:147:537:325:587:435:457:092:366:584:436:415:169:04

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:30 against the typical Pro Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown