GBR Kacey Howe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:13 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kacey Howe, Jamie Jameswhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:13 | top 46% 1309/2,853124th of 314 aged 40-44 | 37:40* | 27:42* | 12:56 | View results | See splits Hide splitsSkiErg4:26fastest 24%Sled push1:53fastest 22%Sled pull4:19faster than 34%Burpee broad jump3:16fastest 31%Row4:37fastest 24%Farmers carry1:46fastest 47%Sandbag lunges3:06fastest 12%Wall balls4:19fastest 28%Runs (8 km)37:40faster than 44%Roxzone12:56faster than 38%Run 13:49faster than 41%Run 24:34faster than 33%Run 34:43faster than 35%Run 44:35faster than 44%Run 54:36faster than 48%Run 64:35faster than 47%Run 74:39faster than 44%Run 86:14fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jamie James1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kacey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
