AUS Kacee Dowsey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:50 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Georgie McGrath, Kacee Dowseywhole field → | Doubles Women · team U29 | 1:44:50 | 1699th of 1,924693rd of 771 aged U29 | 1:34:16 | 33:57 | — | View results | See splits Hide splitsSkiErg4:58faster than 11%Sled push2:21faster than 1%Sled pull4:32faster than 23%Burpee broad jump5:54faster than 7%Row5:12faster than 42%Farmers carry2:18faster than 6%Sandbag lunges5:07faster than 7%Wall balls3:35fastest 39%Runs (8 km)1:34:16Roxzone—Run 16:41Run 26:50Run 36:58Run 410:39Run 58:43Run 615:13Run 717:41Run 821:34Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Georgie McGrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kacee against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:54 against the typical Doubles Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
