RSA Kabelo Motlhakane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:16 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Muzi Mabuza, Kabelo Motlhakanewhole field → | Doubles Men · team 30-39 | 1:27:16 | 179th of 32593rd of 165 aged 30-39 | 53:33 | 1:07:21‡ | — | View results | See splits Hide splitsSkiErg4:29faster than 11%Sled push1:40fastest 33%Sled pull3:52faster than 30%Burpee broad jump4:08faster than 24%Row43:05‡Farmers carry1:31fastest 23%Sandbag lunges3:40faster than 46%Wall balls4:56faster than 30%Runs (8 km)53:33faster than 31%Roxzone—Run 16:20Run 23:52Run 34:08Run 44:08Run 54:11Run 66:24Run 76:18Run 818:16Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Muzi Mabuza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
no splitCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kabelo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Doubles Men finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
