Athlete · Open Women · 30-34 ·

HKG

Ka Yu Ng

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:01 (Bangkok 2026) · Pro Doubles Women 1:30:37 (Bangkok 2026) · Doubles Women 1:23:15 (Hong Kong 2026).

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1:29:01 Open Women time · Bangkok 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 11% Open Women place · Bangkok 2026 157th of 1,456 Open Women finishers there

1:29:01 latest race · Bangkok 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Bangkok 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:01Bangkok 2026 · 1 race Pro Doubles Women1:30:37Bangkok 2026 · 1 race · with Po Yee Rosanna Chan Doubles Women1:23:15Hong Kong 2026 · 1 race · with Po Yee Rosanna Chan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 30-34	1:29:01	top 11% 157/1,456	39:43	41:18	8:05	splits SkiErg5:40Sled push2:47Sled pull6:29Burpee broad jump6:07Row5:53Farmers carry2:01Sandbag lunges5:41Wall balls6:40Run 15:00Run 24:23Run 34:58Run 44:56Run 54:58Run 64:58Run 74:48Run 85:45Full report for this race →
Bangkok 2026 13 Aug 2026team: Po Yee Rosanna Chan, Ka Yu Ngwhat the whole field did →	Pro Doubles Women · team 30-34	1:30:37	38th of 83	38:59	43:29	8:14	splits SkiErg5:06Sled push4:47Sled pull8:10Burpee broad jump3:01Row5:27Farmers carry2:36Sandbag lunges6:36Wall balls7:46Run 15:07Run 24:20Run 34:39Run 44:45Run 54:41Run 64:40Run 74:58Run 85:52Full report for this race →
Hong Kong 2026 8 May 2026team: Po Yee Rosanna Chan, KA YU NGwhat the whole field did →	Doubles Women · team 30-34	1:23:15	top 17% 223/1,323	40:12*	32:24*	10:44	splits SkiErg5:23Sled push2:13Sled pull5:12Burpee broad jump3:28Row5:39Farmers carry1:50Sandbag lunges3:23Wall balls5:16Run 13:32Run 24:35Run 35:01Run 44:56Run 54:56Run 65:12Run 74:59Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 88%

Sled pull faster than 54%

Burpee broad jump faster than 81%

Row faster than 49%

Farmers carry faster than 90%

Sandbag lunges faster than 65%

Wall balls faster than 73%

Roxzone faster than 92%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:57 faster

Sled pull 0:07 faster

Burpee broad jump 1:42 faster

Row 0:01 slower

Farmers carry 0:34 faster

Sandbag lunges 0:36 faster

Wall balls 1:29 faster

Roxzone 3:16 faster

Runs (8 km) 12:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Open Women finisher

Ka1:29:01

5:005:404:232:474:586:294:566:074:585:534:582:014:485:415:456:408:05

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown