HKG Ka Yu Ko
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:33 (Bangkok 2026) · Doubles Men 1:21:27 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:38:33 | top 46% 1475/3,253 | 46:33 | 41:52 | 10:13 | splitsSkiErg5:09Sled push3:17Sled pull5:03Burpee broad jump6:22Row5:05Farmers carry2:41Sandbag lunges5:13Wall balls9:02Run 16:02Run 25:11Run 35:47Run 45:23Run 55:42Run 65:30Run 75:33Run 87:29Full report for this race → |
| Hong Kong 2026 10 May 2026team: Ka Yu Ko, Ka Chun Kowhat the whole field did → | Doubles Men · team 35-39 | 1:21:27 | top 40% 737/1,846 | 41:54* | 27:55* | 11:42 | splitsSkiErg4:05Sled push1:43Sled pull3:21Burpee broad jump3:33Row4:38Farmers carry1:37Sandbag lunges4:06Wall balls4:52Run 14:12Run 24:54Run 35:12Run 45:17Run 55:11Run 65:13Run 75:05Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
