HKG Ka Yiu Li
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:52 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka yiu Li, Cheuk hin Lauwhole field → | Pro Doubles Men · team 25-29 | 1:15:52 | 110th of 25027th of 53 aged 25-29 | 35:55* | 30:11* | 9:52 | View results | See splits Hide splitsSkiErg4:00fastest 47%Sled push3:31faster than 6%Sled pull4:30faster than 44%Burpee broad jump2:27fastest 26%Row4:10fastest 23%Farmers carry1:41fastest 30%Sandbag lunges4:24faster than 42%Wall balls5:28faster than 39%Runs (8 km)35:55fastest 45%Roxzone9:52fastest 40%Run 13:19fastest 32%Run 24:10fastest 49%Run 34:21fastest 45%Run 44:30fastest 49%Run 54:34fastest 49%Run 64:26fastest 46%Run 74:26fastest 43%Run 86:14fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Cheuk hin Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:15 against the typical Pro Doubles Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
