HKG Ka Yee Wong
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:30:31 (Hong Kong 2024) · Doubles Women 1:22:53 (Bangkok 2026) · Doubles Mixed 1:13:28 (Hong Kong 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 14 Aug 2026team: Wai Ying Kwan, KA Yee Wongwhat the whole field did → | Doubles Women · team 30-34 | 1:22:53 | top 7% 127/1,842 | 45:55 | 28:42 | 8:21 | splitsSkiErg4:45Sled push1:54Sled pull4:18Burpee broad jump3:32Row5:07Farmers carry1:47Sandbag lunges3:37Wall balls3:42Run 15:50Run 25:17Run 35:30Run 45:40Run 55:40Run 65:42Run 75:36Run 86:42Full report for this race → |
| Hong Kong 2026 9 May 2026team: Ka Yee Wong, Wai Long Lamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:28 | top 11% 159/1,516 | 35:18* | 28:05* | 10:10 | splitsSkiErg4:12Sled push2:11Sled pull3:44Burpee broad jump2:51Row4:44Farmers carry2:03Sandbag lunges3:30Wall balls4:50Run 13:31Run 24:04Run 34:19Run 44:15Run 54:15Run 64:23Run 74:35Run 86:00Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 30-34 | 1:30:31 | top 33% 169/525 | 44:36 | 38:44 | 7:15 | splitsSkiErg5:06Sled push2:34Sled pull5:37Burpee broad jump5:22Row5:25Farmers carry2:31Sandbag lunges4:00Wall balls8:09Run 15:12Run 25:25Run 35:49Run 45:37Run 55:44Run 65:36Run 75:19Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:19 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
