HKG Ka Yang Terence Sin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:06 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Ka Ho Jeremy Sin, Ka Yang Terence Sinwhole field → | Doubles Men · team 30-39 | 1:26:06 | 317th of 544181st of 298 aged 30-39 | 50:25 | 27:33 | 8:14 | View results | See splits Hide splitsSkiErg4:11faster than 42%Sled push2:03faster than 19%Sled pull3:49faster than 43%Burpee broad jump3:16fastest 42%Row4:25fastest 27%Farmers carry1:39fastest 35%Sandbag lunges3:23fastest 37%Wall balls4:47faster than 50%Runs (8 km)50:25faster than 36%Roxzone8:14faster than 32%Run 15:27faster than 49%Run 26:09faster than 21%Run 36:06faster than 40%Run 46:45faster than 27%Run 57:13faster than 23%Run 66:15faster than 41%Run 76:05faster than 44%Run 86:28faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ka Ho Jeremy Sin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
