HKG Ka Wai Danny Choi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:46 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kit Yan Ann Wong, Ka Wai Danny Choiwhole field → | Doubles Mixed · team 45-49 | 1:42:46 | 1099th of 1,51654th of 78 aged 45-49 | 47:00* | 42:00* | 13:51 | View results | See splits Hide splitsSkiErg5:03faster than 18%Sled push2:38faster than 36%Sled pull6:25faster than 8%Burpee broad jump6:43faster than 3%Row5:44faster than 11%Farmers carry2:28faster than 12%Sandbag lunges5:40faster than 27%Wall balls7:19faster than 29%Runs (8 km)47:00faster than 41%Roxzone13:51faster than 37%Run 14:25faster than 49%Run 25:10faster than 49%Run 35:34faster than 43%Run 45:37faster than 42%Run 55:50faster than 37%Run 65:54faster than 35%Run 76:03faster than 31%Run 88:31faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Kit Yan Ann Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:46 against the typical Doubles Mixed finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
