HKG Ka Wai Cheung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:07 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Wai Ming Chan, Ka Wai Cheungwhole field → | Doubles Men · team 35-39 | 1:28:07 | 432nd of 902103rd of 188 aged 35-39 | 45:08 | 33:28 | 9:31† | View results | See splits Hide splitsSkiErg4:12fastest 37%Sled push7:13Sled pull3:58fastest 39%Burpee broad jump3:20fastest 38%Row4:44fastest 46%Farmers carry1:51faster than 43%Sandbag lunges4:04fastest 48%Wall balls4:06fastest 24%Runs (8 km)45:08fastest 33%Roxzone9:31Run 15:50faster than 14%Run 25:04fastest 18%Run 35:26fastest 20%Run 45:36fastest 23%Run 55:53fastest 24%Run 65:35fastest 21%Run 75:42fastest 26%Run 86:02fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wai Ming Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:02 against the typical Doubles Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
