HKG Ka Tsun Kung
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,069th of 1,188 Open Men (faster than 10%). Against the 35 who finished around 2:10:54: most time gained on sled pull (1:19), most lost on the eight runs (5:33). Runs 5 to 8 took 7:25 more than runs 1 to 4 (them: 7:07 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:19 | faster than 51% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 9:49 | 5:30 | faster than 2% |
| Sled push: | 5:56 | 3:51 | faster than 10% |
| Run 3: | 7:22 | 5:56 | faster than 12% |
| Sled pull: | 6:54 | 6:19 | faster than 37% |
| Run 4: | 6:34 | 5:57 | faster than 28% |
| Burpee broad jump: | 8:49 | 6:16 | faster than 13% |
| Run 5: | 6:07 | 6:14 | faster than 54% |
| Row: | 4:54 | 5:06 | faster than 68% |
| Run 6: | 7:29 | 6:03 | faster than 14% |
| Farmers carry: | 3:52 | 2:28 | faster than 8% |
| Run 7: | 8:29 | 6:00 | faster than 8% |
| Sandbag lunges: | 7:53 | 6:04 | faster than 18% |
| Run 8: | 12:24 | 6:29 | faster than 6% |
| Wall balls: | 17:29 | 7:35 | faster than 3% |
| Roxzone †: | 9:13 | ||
| Runs (8 km) | 1:01:32 | 45:58 | faster than 11% |
| Stations (8) | 1:00:34 | ||
| Finish | 2:11:19 | 1:38:22 | 1069th of 1,188 · faster than 10% |
786th of 902 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:40 | faster than 35% |
| SkiErg: | 4:35 | 4:18 | faster than 22% |
| Run 2: | 7:15 | 5:57 | faster than 13% |
| Sled push: | 2:43 | 2:11 | faster than 18% |
| Run 3: | 7:24 | 6:19 | faster than 18% |
| Sled pull: | 6:30 | 4:13 | faster than 3% |
| Run 4: | 7:34 | 6:22 | faster than 18% |
| Burpee broad jump: | 3:18 | 3:38 | faster than 64% |
| Run 5: | 8:42 | 6:41 | faster than 12% |
| Row: | 5:14 | 4:46 | faster than 14% |
| Run 6: | 8:40 | 6:30 | faster than 10% |
| Farmers carry: | 2:01 | 1:48 | faster than 25% |
| Run 7: | 8:51 | 6:31 | faster than 9% |
| Sandbag lunges: | 6:15 | 4:07 | faster than 5% |
| Run 8: | 7:55 | 6:36 | faster than 27% |
| Wall balls: | 8:10 | 4:39 | faster than 4% |
| Roxzone †: | 10:44 | ||
| Runs (8 km) | 1:00:18 | 49:47 | faster than 16% |
| Stations (8) | 38:46 | ||
| Finish | 1:49:48 | 1:28:57 | 786th of 902 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tung Wun Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 49% |
| Push | 11% |
| Pull | 38% |
| BBJ | 14% |
| Row | 68% |
| Carry | 8% |
| Lunges | 18% |
| Wall balls | 3% |
| Roxzone | 40% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Men finisher at this race.Best: Row (0:12 faster); weakest: Runs (8 km) (15:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 1:01:32 running, 1:00:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (17:29).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ka | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:19 |
| SkiErg | 4:47 | 4:46 |
| Run 2 | 9:49 | 5:30 |
| Sled push | 5:56 | 3:51 |
| Run 3 | 7:22 | 5:56 |
| Sled pull | 6:54 | 6:19 |
| Run 4 | 6:34 | 5:57 |
| Burpee broad jump | 8:49 | 6:16 |
| Run 5 | 6:07 | 6:14 |
| Row | 4:54 | 5:06 |
| Run 6 | 7:29 | 6:03 |
| Farmers carry | 3:52 | 2:28 |
| Run 7 | 8:29 | 6:00 |
| Sandbag lunges | 7:53 | 6:04 |
| Run 8 | 12:24 | 6:29 |
| Wall balls | 17:29 | 7:35 |
| Roxzone | 9:13 | 8:33 |
| Finish | 2:11:19 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:54 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:11:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
