Athlete · Open Men · 25-29 ·

HKG

Ka Shun Leung

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:45:34 (Hong Kong 2025) · Doubles Men 1:27:17 (Taipei 2025).

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2:45:34 Open Men time · Hong Kong 2025 also raced Doubles Men: each has its own best below

1167th of 1,188 Open Men place · Hong Kong 2025 among Open Men finishers there

2:45:34 latest race · Hong Kong 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Hong Kong 2025 faster than 10% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:45:34Hong Kong 2025 · 1 race Doubles Men1:27:17Taipei 2025 · 1 race · with HO Nam Tsang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 25-29	2:45:34	1167th of 1,188	1:19:01	1:10:37	15:56	splits SkiErg5:51Sled push8:06Sled pull12:20Burpee broad jump9:23Row6:13Farmers carry3:44Sandbag lunges11:09Wall balls13:51Run 13:25Run 27:15Run 37:54Run 49:39Run 511:38Run 67:59Run 78:39Run 822:32Full report for this race →
Taipei 2025 11 Apr 2025team: Ka Shun Leung, HO Nam Tsangwhat the whole field did →	Doubles Men · team U29	1:27:17	161st of 302	46:22	33:25	7:33	splits SkiErg4:19Sled push2:29Sled pull5:55Burpee broad jump4:34Row5:25Farmers carry1:37Sandbag lunges4:42Wall balls4:24Run 15:39Run 25:14Run 36:44Run 45:43Run 55:30Run 65:17Run 75:22Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 3%

Sled pull faster than 3%

Burpee broad jump faster than 10%

Row faster than 4%

Farmers carry faster than 10%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 4:15 slower

Sled pull 6:01 slower

Burpee broad jump 3:07 slower

Row 1:07 slower

Farmers carry 1:16 slower

Sandbag lunges 5:05 slower

Wall balls 6:15 slower

Roxzone 7:23 slower

Runs (8 km) 32:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Open Men finisher

Ka2:45:34

3:255:517:158:067:5412:209:399:2311:386:137:593:448:3911:0922:3213:5115:56

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:23 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:45:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown