Athlete · Open Men · 50-54 ·

HKG

Ka Po Chuen

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:48:06 (Beijing 2026) · Doubles Men 1:23:44 (Hong Kong 2025) · Doubles Mixed 1:30:44 (Shenzhen 2025).

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1:48:06 Open Men time · Beijing 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

853rd of 1,267 Open Men place · Beijing 2026 among Open Men finishers there

1:48:06 latest race · Beijing 2026 first Open Men race Open Men

Farmers carry strongest segment · Beijing 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:06Beijing 2026 · 1 race Doubles Men1:23:44Hong Kong 2025 · 2 races · with Henry Yip Doubles Mixed1:30:44Shenzhen 2025 · 1 race · with Dorothy Tse

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:44

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 50-54	1:48:06	853rd of 1,267	50:16	45:08	12:46	splits SkiErg4:41Sled push4:12Sled pull4:58Burpee broad jump7:44Row5:02Farmers carry2:01Sandbag lunges8:04Wall balls8:26Run 15:34Run 25:42Run 36:19Run 46:01Run 56:41Run 66:34Run 76:18Run 87:11Full report for this race →
Shenzhen 2025 20 Dec 2025team: Ka Po Chuen, Henry Yipwhat the whole field did →	Doubles Men · team 45-49	1:25:11	247th of 405	50:22	27:46	7:08	splits SkiErg4:03Sled push1:54Sled pull3:50Burpee broad jump2:53Row4:46Farmers carry1:27Sandbag lunges3:58Wall balls4:55Run 14:31Run 26:10Run 36:32Run 46:36Run 56:59Run 66:51Run 76:38Run 86:08Full report for this race →
Shenzhen 2025 20 Dec 2025team: Ka Po Chuen, Dorothy Tsewhat the whole field did →	Doubles Mixed · team 45-49	1:30:44	290th of 539	50:51	31:36	8:22	splits SkiErg4:17Sled push2:02Sled pull3:59Burpee broad jump3:28Row5:15Farmers carry1:41Sandbag lunges5:33Wall balls5:21Run 14:34Run 28:58Run 34:34Run 44:42Run 57:44Run 67:04Run 76:53Run 86:26Full report for this race →
Hong Kong 2025 26 Jul 2025team: Henry Yip, Ka Po Chuenwhat the whole field did →	Doubles Men · team 45-49	1:23:44	top 38% 338/902	48:44	26:30	8:30	splits SkiErg3:55Sled push1:50Sled pull3:42Burpee broad jump2:56Row4:31Farmers carry1:28Sandbag lunges3:34Wall balls4:34Run 13:42Run 25:51Run 36:15Run 46:14Run 56:40Run 66:31Run 76:38Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 20%

Sled pull faster than 67%

Burpee broad jump faster than 21%

Row faster than 59%

Farmers carry faster than 85%

Sandbag lunges faster than 20%

Wall balls faster than 43%

Roxzone faster than 37%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:51 slower

Sled pull 0:35 faster

Burpee broad jump 1:52 slower

Row 0:06 faster

Farmers carry 0:34 faster

Sandbag lunges 2:02 slower

Wall balls 0:35 slower

Roxzone 1:16 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Open Men finisher

Ka1:48:06

5:344:415:424:126:194:586:017:446:415:026:342:016:188:047:118:2612:46

Typical Open Men1:35:37

5:134:514:483:215:125:335:115:525:295:085:172:355:196:026:257:5111:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:02 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown