HKG Ka Po Chan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:10 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Chun wing elan Chan, Ka po Chanwhole field → | Doubles Mixed · team 40-44 | 1:39:10 | 630th of 86382nd of 107 aged 40-44 | 50:03 | 35:16 | 13:56 | View results | See splits Hide splitsSkiErg4:40faster than 38%Sled push2:52faster than 28%Sled pull5:50faster than 15%Burpee broad jump3:59faster than 35%Row5:03faster than 46%Farmers carry1:55faster than 42%Sandbag lunges5:21faster than 23%Wall balls5:36faster than 36%Runs (8 km)50:03faster than 27%Roxzone13:56faster than 14%Run 14:33faster than 33%Run 25:44faster than 29%Run 36:20faster than 21%Run 46:08faster than 26%Run 56:11faster than 29%Run 66:37faster than 20%Run 76:30faster than 27%Run 88:03faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chun wing elan Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Doubles Mixed finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
