HKG Ka Ming Cheung
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,049th of 2,099 Open Men (faster than 2%). Against the 63 who finished around 2:25:47: most time gained on farmers carry (1:28), most lost on burpee broad jump (4:26). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 9:32 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 9:12 | 3:48 | faster than 0% |
| SkiErg: | 8:26 | 4:49 | faster than 0% |
| Run 2: | 6:53 | 4:32 | faster than 3% |
| Sled push: | 4:52 | 3:17 | faster than 8% |
| Run 3: | 6:24 | 4:48 | faster than 8% |
| Sled pull: | 8:18 | 5:27 | faster than 7% |
| Run 4: | 6:58 | 4:51 | faster than 5% |
| Burpee broad jump: | 14:37 | 6:09 | faster than 0% |
| Run 5: | 7:22 | 4:59 | faster than 6% |
| Row: | 7:57 | 5:05 | faster than 0% |
| Run 6: | 7:36 | 4:57 | faster than 5% |
| Farmers carry: | 2:16 | 2:30 | faster than 65% |
| Run 7: | 7:15 | 4:57 | faster than 6% |
| Sandbag lunges: | 13:33 | 6:07 | faster than 2% |
| Run 8: | 9:32 | 7:05 | faster than 19% |
| Wall balls: | 18:41 | 8:40 | faster than 4% |
| Roxzone: | 21:24 | 12:39 | faster than 2% |
| Runs (8 km) | 1:01:11 | 40:11 | faster than 4% |
| Stations (8) | 1:18:40 | ||
| Finish | 2:41:10 | 1:36:16 | 2049th of 2,099 · faster than 2% |
87th of 1,846 Doubles Men (faster than 95%). Against the 55 who finished around 1:05:29: most time gained on the eight runs (0:16), most lost on burpee broad jump (0:23). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:06 | faster than 97% |
| SkiErg: | 3:53 | 4:18 | faster than 93% |
| Run 2: | 3:43 | 4:48 | faster than 94% |
| Sled push: | 1:45 | 1:58 | faster than 76% |
| Run 3: | 3:53 | 5:03 | faster than 94% |
| Sled pull: | 3:07 | 3:51 | faster than 86% |
| Run 4: | 3:56 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:00 | 3:33 | faster than 76% |
| Run 5: | 4:06 | 5:12 | faster than 92% |
| Row: | 4:10 | 4:47 | faster than 96% |
| Run 6: | 4:07 | 5:09 | faster than 91% |
| Farmers carry: | 1:35 | 1:48 | faster than 81% |
| Run 7: | 4:02 | 5:11 | faster than 93% |
| Sandbag lunges: | 3:00 | 4:13 | faster than 94% |
| Run 8: | 5:14 | 7:07 | faster than 94% |
| Wall balls: | 4:03 | 5:00 | faster than 86% |
| Roxzone: | 8:45 | 12:16 | faster than 94% |
| Runs (8 km) | 31:53 | 41:57 | faster than 94% |
| Stations (8) | 24:33 | ||
| Finish | 1:05:06 | 1:24:42 | 87th of 1,846 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Shing Fung Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 0% |
| Push | 8% |
| Pull | 8% |
| BBJ | 1% |
| Row | 0% |
| Carry | 65% |
| Lunges | 2% |
| Wall balls | 5% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (21:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 1:01:12 running, 1:18:40 at the stations and 21:24 in the roxzone; the longest station was the wall balls (18:41).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ka | Typical Open Men |
|---|---|---|
| Run 1 | 9:12 | 3:48 |
| SkiErg | 8:26 | 4:49 |
| Run 2 | 6:53 | 4:32 |
| Sled push | 4:52 | 3:17 |
| Run 3 | 6:24 | 4:48 |
| Sled pull | 8:18 | 5:27 |
| Run 4 | 6:58 | 4:51 |
| Burpee broad jump | 14:37 | 6:09 |
| Run 5 | 7:22 | 4:59 |
| Row | 7:57 | 5:05 |
| Run 6 | 7:36 | 4:57 |
| Farmers carry | 2:16 | 2:30 |
| Run 7 | 7:15 | 4:57 |
| Sandbag lunges | 13:33 | 6:07 |
| Run 8 | 9:32 | 7:05 |
| Wall balls | 18:41 | 8:40 |
| Roxzone | 21:24 | 12:39 |
| Finish | 2:41:10 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:01 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:41:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
