HKG Ka Man Chong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:40 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka man Chong, Kwan Wai Leungwhole field → | Doubles Mixed · team 30-34 | 1:27:40 | 568th of 1,516197th of 475 aged 30-34 | 43:46* | 32:05* | 11:54 | View results | See splits Hide splitsSkiErg4:16fastest 16%Sled push2:13fastest 36%Sled pull4:46faster than 44%Burpee broad jump4:10faster than 42%Row4:57fastest 40%Farmers carry2:05faster than 42%Sandbag lunges4:34fastest 42%Wall balls5:04fastest 34%Runs (8 km)43:46fastest 45%Roxzone11:54fastest 35%Run 14:23fastest 49%Run 24:52fastest 36%Run 35:04fastest 37%Run 45:15fastest 43%Run 55:21fastest 45%Run 65:23fastest 46%Run 75:32fastest 50%Run 87:58faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Kwan Wai Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
