HKG Ka Man Chan
3 HYROX races over 1 season, all in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Hong Kong 2026): either two athletes called Ka Man Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Man Chan, Chi Chi Chanwhole field → | Doubles Women · team 35-39 | 1:51:22 | 1131st of 1,323231st of 273 aged 35-39 | 57:26* | 37:07* | 16:53 | View results | See splits Hide splitsSkiErg6:36Sled push2:07faster than 43%Sled pull5:20faster than 31%Burpee broad jump3:59fastest 25%Row6:41faster than 1%Farmers carry1:38fastest 9%Sandbag lunges4:15fastest 46%Wall balls6:31faster than 17%Runs (8 km)57:26faster than 11%Roxzone16:53faster than 13%Run 16:00faster than 5%Run 26:52faster than 6%Run 36:59faster than 9%Run 47:15faster than 8%Run 57:11faster than 11%Run 67:01faster than 14%Run 77:12faster than 12%Run 88:59faster than 28%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Vicky Knight, Ka Man Chanwhole field → | Doubles Women · team 35-39 | 1:33:26 | 609th of 1,323115th of 273 aged 35-39 | 44:07* | 34:44* | 14:40 | View results | See splits Hide splitsSkiErg4:55fastest 24%Sled push2:14faster than 30%Sled pull4:42fastest 46%Burpee broad jump5:58faster than 15%Row5:30fastest 49%Farmers carry2:05faster than 38%Sandbag lunges4:05fastest 39%Wall balls5:15faster than 42%Runs (8 km)44:07fastest 34%Roxzone14:40faster than 33%Run 14:04fastest 19%Run 24:54fastest 22%Run 35:14fastest 29%Run 45:43faster than 47%Run 55:26fastest 35%Run 65:25fastest 34%Run 75:17fastest 28%Run 88:07faster than 44%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yau yuen Hui, Ka man Chanwhole field → | Doubles Mixed · team 35-39 | 1:32:47 | 773rd of 1,516164th of 318 aged 35-39 | 42:16* | 39:04* | 11:31 | View results | See splits Hide splitsSkiErg4:26fastest 29%Sled push2:51faster than 26%Sled pull4:45faster than 45%Burpee broad jump3:43fastest 42%Row4:52fastest 32%Farmers carry1:53fastest 34%Sandbag lunges4:30fastest 39%Wall balls12:04faster than 4%Runs (8 km)42:16fastest 38%Roxzone11:31fastest 29%Run 14:29faster than 46%Run 24:55fastest 39%Run 34:52fastest 28%Run 44:59fastest 32%Run 55:26fastest 48%Run 65:47faster than 39%Run 75:22fastest 44%Run 86:29fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 2:07 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:42 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:59 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 5:30 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:05 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 5:15 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:07 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 14:40 | Hong Kong 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ka's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chi Chi Chan1 race
- Vicky Knight1 race
- Yau yuen Hui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Doubles Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
