HKG Ka Lung Cheung
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:58:59 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Chun Hei Lau, Ka Lung Cheungwhole field → | Pro Doubles Men · team 40-44 | 1:58:59 | 71st of 7311th of 11 aged 40-44 | 53:29 | 51:18 | 14:12† | View results | See splits Hide splitsSkiErg4:44faster than 2%Sled push5:15faster than 1%Sled pull4:04fastest 13%Burpee broad jump7:37Row5:55Farmers carry1:28fastest 10%Sandbag lunges8:34faster than 2%Wall balls13:41Runs (8 km)53:29faster than 20%Roxzone14:12Run 13:48faster than 14%Run 26:52faster than 11%Run 37:46faster than 9%Run 49:05faster than 7%Run 58:13faster than 13%Run 63:48fastest 4%Run 73:46fastest 3%Run 810:11faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chun Hei Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 73 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:03 against the typical Pro Doubles Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
