HKG KA Lok Michael Chu
2 HYROX races over 1 season, all in a team with 6 partners. Best Relay Men time: 1:26:00 at Chengdu 2026.
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tsz Hang Lai, Kwok Wai Toby Leung, KA Lok Michael Chu, Kwok Cheung Makwhole field → | Relay Men · team 40+ | 1:50:44 | 236th of 24546th of 49 aged 40+ | 42:05 | 57:49 | 10:54 | View results | See splits Hide splitsSkiErg6:06faster than 9%Sled push3:54faster than 23%Sled pull7:07faster than 10%Burpee broad jump9:15faster than 1%Row4:53fastest 44%Farmers carry3:53faster than 3%Sandbag lunges9:20faster than 9%Wall balls13:21faster than 6%Runs (8 km)42:05faster than 16%Roxzone10:54faster than 29%Run 14:18faster than 14%Run 24:21fastest 46%Run 37:15faster than 3%Run 45:15faster than 8%Run 54:20fastest 37%Run 64:18fastest 27%Run 75:21faster than 20%Run 87:01faster than 7%Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Cheuk Hon Li, Yee Ho Chan, KA Lok Michael Chu, Kin Wah Howhole field → | Relay Men · team U40 | 1:26:00 | 72nd of 12358th of 100 aged U40 | 43:44 | 36:39 | 5:42 | View results | See splits Hide splitsSkiErg5:03faster than 37%Sled push2:13fastest 20%Sled pull4:47faster than 41%Burpee broad jump4:30faster than 50%Row5:25faster than 19%Farmers carry1:50fastest 36%Sandbag lunges5:34faster than 38%Wall balls7:17faster than 35%Runs (8 km)43:44faster than 24%Roxzone5:42fastest 44%Run 13:42faster than 34%Run 25:45faster than 15%Run 36:11faster than 16%Run 45:04faster than 36%Run 55:29faster than 38%Run 66:45faster than 10%Run 75:19faster than 39%Run 85:33faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest KA has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Chengdu 2026 · best of 2 | 4:52 |
| Sled push | 2:13 | Chengdu 2026 · best of 2 | 3:00 |
| Sled pull | 4:47 | Chengdu 2026 · best of 2 | 4:27 |
| Burpee broad jump | 4:30 | Chengdu 2026 · best of 2 | 4:30 |
| Row | 4:53 | Shenzhen 2026 · best of 2 | 4:51 |
| Farmers carry | 1:50 | Chengdu 2026 · best of 2 | 2:03 |
| Sandbag lunges | 5:34 | Chengdu 2026 · best of 2 | 4:58 |
| Wall balls | 7:17 | Chengdu 2026 · best of 2 | 6:13 |
| Runs (8 km) | 42:05 | Shenzhen 2026 · best of 2 | 38:33 |
| Roxzone | 5:42 | Chengdu 2026 · best of 2 | 7:12 |
How to read
Each station's best across KA's Relay Men races, from different races, against the typical Relay Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Cheuk Hon Li1 race
- Kin Wah Ho1 race
- Kwok Cheung Mak1 race
- Kwok Wai Toby Leung1 race
- Tsz Hang Lai1 race
- Yee Ho Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chengdu 2026, against 123 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KA against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Relay Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
