Athlete · Doubles Mixed · team 30-34 ·

BEL

Ka Lok Liu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:48 at Mechelen 2026.

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Doubles Mixed time1:08:48Mechelen 2026

Doubles Mixed place273rdof 1,780 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Mixed at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026team: Ka Lok Liu, Liesje Gillissenwhole field →	Doubles Mixed · team 30-34	1:08:48	273rd of 1,78076th of 447 aged 30-34	37:30	24:41	6:41	View results	See splits Hide splits SkiErg4:04fastest 23%Sled push1:58fastest 49%Sled pull2:44fastest 7%Burpee broad jump3:26fastest 39%Row4:16fastest 11%Farmers carry1:38fastest 25%Sandbag lunges2:59fastest 11%Wall balls3:36fastest 5%Runs (8 km)37:30fastest 22%Roxzone6:41fastest 19%Run 14:01fastest 38%Run 24:46fastest 32%Run 34:43fastest 21%Run 44:49fastest 24%Run 54:48fastest 20%Run 64:45fastest 20%Run 74:43fastest 19%Run 84:59fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Liesje Gillissen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mechelen 2026, against 1,780 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 51%

Sled pull faster than 94%

Burpee broad jump faster than 62%

Row faster than 90%

Farmers carry faster than 76%

Sandbag lunges faster than 89%

Wall balls faster than 95%

Roxzone faster than 82%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push level

Sled pull 0:50 faster

Burpee broad jump 0:16 faster

Row 0:24 faster

Farmers carry 0:10 faster

Sandbag lunges 0:58 faster

Wall balls 0:54 faster

Roxzone 1:22 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ka against the typical Doubles Mixed finisher

Ka1:08:48

4:014:044:461:584:432:444:493:264:484:164:451:384:432:594:593:366:41

Typical Doubles Mixed1:19:01

4:124:155:101:585:243:345:263:425:334:405:301:485:273:575:524:308:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up