HKG Ka Lok Kwan
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:16 (Hong Kong May 2026) · Doubles Men 1:26:24 (Hong Kong May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:36:16 | 1050th of 2,099 | 40:06* | 45:28* | 10:47 | splitsSkiErg4:37Sled push2:56Sled pull6:39Burpee broad jump5:49Row4:48Farmers carry2:19Sandbag lunges7:58Wall balls10:22Run 13:46Run 24:37Run 34:48Run 44:55Run 54:59Run 64:52Run 75:05Run 87:09Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Ho Man Chan, Ka Lok Kwanwhat the whole field did → | Doubles Men · team 35-39 | 1:26:24 | 1014th of 1,846 | 45:40* | 28:59* | 11:50 | splitsSkiErg4:02Sled push2:06Sled pull4:14Burpee broad jump3:15Row4:23Farmers carry1:43Sandbag lunges4:31Wall balls4:45Run 13:48Run 25:18Run 35:00Run 44:59Run 55:36Run 65:56Run 75:54Run 89:11Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:42:34 | 1635th of 2,828 | 41:14 | 50:20 | 11:05 | splitsSkiErg4:32Sled push3:54Sled pull7:32Burpee broad jump8:42Row4:36Farmers carry2:43Sandbag lunges7:51Wall balls10:30Run 16:03Run 24:22Run 34:48Run 44:33Run 54:52Run 64:56Run 74:52Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Hong Kong May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
